Azi avem budinca de paste cu branza, intr-o varianta dietetica, dar aproape la fel de gustoasa ca cea clasica, insa fara a ne afecta silueta, ladies :) Am descoperit niste paste konjac geniale, fara clatire, cu doar 28 de calorii per 100g, fara gluten, low carb, pentru a ne satisface pofta de paste :) Unde mai pui ca acest desert se prepara extrem de simplu, e imposibil sa nu-ti iasa :) What’s not to love?

Ingrediente (4 portii):

Se prepara super simplu: batem ouale cu indulcitorul, adaugam crema de branza, branza de vaci, esentele si amestecam bine. Adaugam taiteii scursi direct din punga si turnam compozitia intr-o tava micuta de chec (pentru o tava mai mare, mariti proportional cantitatile).

Coacem budinca aprox 40-50 de min la 170C, pana se rumeneste frumos la suprafata si e putin ferma la atingere. Doar dupa ce s-a racit o taiem felii, din aceste cantitati ies 4 portii. Pofta mareee! :)

Galerie foto

ENGLISH VERSION 

Today we have sweet mac & cheese in super light version, but almost as tasty as the traditional one, without affecting the number on the scale, ladies :) I just discovered  the best diet konjac pasta, with only 28 cal per 100 g, low-carb and gluten-free, perfect to satisfy our pasta craving :) And this dessert is really fail proof, so what’s not to love? :)

Ingredients (4 servings):

  • 250 g konjac noodles
  • 300 g cottage cheese
  • 200 g light cream cheese
  • 4 tbsp stevia erythritol
  • 4 eggs
  • 1 tsp vanilla extract
  • 1 tsp orange extract
  • sugar-free jam (for serving)

Super simple: whisk the eggs with the sweetener, then add the cream cheese, cottage cheese, extracts and mix everything well. Add the drained noodles straight from the bag and pour the mixture in a loaf pan (for a larger pan, proportionally increase the quantities).

Bake the pudding for 40-50 min at 170 C, until nicely golden and slightly firm when touching the surface. Slice only after it’s completely chilled, these quantities make 4 servings. Enjoy! :)

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