Chiftelute-de-curcan-la-cuptor

Toata lumea stie ca trebuie sa evitam prajelile. Dar ce ne facem cu pofta de chiftelute? Simplu: le facem la cuptor :) Si din carne de curcan, care e mult mai gustoasa si mai sanatoasa decat cea de pui. Reteta mea contine un ingredient secret care le da o savoare fantastica: fulgii de drojdie inactiva. Musai de incercat aceste dragalase si gustoase chiftelute :) Si dietetice pe deasupra :D

Ingrediente (4 portii)

  • 300g piept de curcan
  • 1 morcov mediu
  • 3 catei de usturoi
  • 2 fire de ceapa verde
  • 2 lg faina (de mei am folosit)
  • 1 lg ulei de masline
  • 1 ou
  • 1 lg fulgi de drojdie inactiva (vedeta retetei :)
  • sare, piper

Introducem in robot toate ingredientele si mixam de cateva ori pana compozitia e omogena si se leaga. Atentie, nu mixati prea mult, nu trebuie sa obtinem o pasta. Cu mainile umede modelam chiftelute de marimea unei mingi de golf, le punem intr-o tava tapetata cu hartie de copt si le introducem la cuptor pana se rumenesc (aprox 40 de min, in functie de cuptor, incercati-le cu o scobitoare sa fiti siguri). Mi-au iesit 16 chiftelute si am calculat numarul de portii la 4 de caciula :) Pofta mare!

*Baby friendly: omiteti sarea si piperul.

ENGLISH VERSION

Everyone knows we must avoid fried foods. But what about when we’re craving for meatballs? That’s simple: just bake them :) And use turkey meat, which is tastier and healthier than chicken. My recipe contains a secret ingredient that gives them a fantastic flavor: inactive yeast flakes. Do try these cute, tasty and light meatballs :)

Ingredients (4 servings)

  • 300 g turkey breast
  • 1 medium carrot
  • 3 coves of garlic
  • 2 spring onions
  • 2 tbsp millet flour
  • 1 tbsp olive oil
  • 1 egg
  • 1 tbsp inactive yeast flakes (superstar of the recipe :)
  • salt and pepper

Process all the ingredients in the food processor until the mixture is homogeneous and it sticks together. Be careful not to over process, we don’t want to get a paste. Wet your hands and mold the meatballs the size of a golf ball, place them on a tray lined with baking paper. And into the oven until they turn brownish (about 40 min, depending on the oven, try them with a skewer). These quantities make 16 meatballs so I calculated 4 servings :) Enjoy!

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