Chiftelute-de-naut-cu-susan

Bucataria libaneza este una din cele mai gustoase si sanatoase bucatarii din lume, prin urmare este si preferata mea.
Reteta pe care v-o propun azi este o variatiune dupa celebrul Falafel, insa nu prajit in ulei (Doamne fereste! :)) si cu tarate de ovaz in loc de faina. Foarte bun si de post ;) Chiftelute de naut si susan la cuptor.

Ingrediente

Punem in robot toate ingredientele mai putin susanul si taratele, mixam bine pana rezulta o crema. Apoi incorporam taratele de ovaz si amestecam bine cu 1 lingura. Mai adaugam ulei de masline/tarate daca e cazul pentru a obtine o compozitie destul de groasa si modelam chiftelute pe care le tavalim prin susan si le introducem la cuptor pentru 30 de minute. Pofta mare!

ENGLISH VERSION

Lebanese cuisine is one of the tastiest and healthiest in the world, therefore it’s also one of my favorites :) The recipe I present to you today is a variation of the well-known Falafel, but not fried in oil (God forbid! :)) and with oat bran instead of flour. Very good and vegan: baked chickpea and sesame patties ;)

Ingredients

  • 2 cans of chickpeas
  • 3 cloves of garlic
  • 1 small onion
  • 1 bunch of parsley
  • 1 tbsp tahini (sesame paste)
  • 3 tbsp olive oil
  • 4 tbsp oat bran
  • 100 g sesame seeds
  • salt, pepper

Put all the ingredients (except sesame and oat bran) in the food processor, process well until smooth. Add the oat bran and gently mix with a spoon. Add more olive oil/oat bran if needed to get a thick texture, then mold the patties, roll them through sesame seeds and bake for about 30 min. Enjoy!

Print Friendly

8 comments on “Chiftelute de naut si susan la cuptor / Baked chickpea and sesame patties”

Lasă un răspuns la Roxana Anulează răspunsul

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *