Cei care cred ca vegetarienii mananca doar frunze si chestii fade sa ia doar o gura din acest chili :D E ceva senzational, fara nici o exagerare! Picant, consistent si savuros… L-am trecut clar pe lista mea de “repeat” :)) Chili vegetarian.


Incalzim uleiul intr-o tigaie maricica si adanca, adaugam ceapa tocata si cateii de usturoi. Ii calim 2-3 minute, cat sa se inmoaie putin, apoi adaugam fulgii de chili si restul ingredientelor, mai putin ceapa verde.

Micsoram flacara si lasam pe foc mancarea cam 20 de minute, pana quinoa e fiarta. Amestecam din cand in cand. La sfarsit adaugam ceapa verde tocata, amestecam usor cu o lingura si servim cu smantana si lime. Veganii pot folosi smantana vegetala ;) Pofta maare!

*Aceasta reteta a fost vedeta in Meniul Saptamanii 6-12 octombrie 2014 :)


Those who think vegetarians eat only green leaves should just taste this chili :D It’s sensational and I am not exaggerating! Spicy, filling and savory… I clearly put it on my “repeat” list :)


  • 2 cans of tomatoes
  • 1 can white beans
  • 1 can kidney beans
  • 2 tbsp olive oil
  • 1 onion
  • 3 cloves of garlic
  • 1 tsp chili flakes/powder (you should taste it, mine was a little too hot! :))
  • 1/2 tsp cayenne pepper
  • 1 chopped pimiento pepper
  • 1 cup corn
  • 1 cup of water
  • 2/3 cup quinoa
  • 1 spring onion
  • lime and sour cream for serving, it’s a must :) (or cashew cream for vegans)

Heat the oil in a large, deep pan and add the chopped onion and garlic. Cook for about 2-3 minutes, until softened, then add the chili flakes and the rest of the ingredients, except the spring onion. Reduce to a simmer and cook for about 20 min, until the quinoa is tender.

Stir in from time to time. In the end add the chopped spring onion, gently combine with a spoon and serve with sour cream and lime. Vegans can serve this dish with vegetable sour cream :) Enjooy!

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