Am descoperit cele mai bune gaufre pentru copii, hranitoare, dulci si fara zahar sau indulcitori! :) Da, se poate asa ceva, si asta datorita cartofului dulce, care mai e si plin de altfel de vitamine si nutrienti. Asa ca am pus la treaba aparatul de gaufre si am facut aceste minunate gaufre cu cartof dulce, super aromate si adorate de Ilinca :)

Ingrediente (14 buc):

Am folosit 1 cartof dulce mediu-micut din care am obtinut 200g dupa fierbere. Deci: decojim cartoful dulce, il taiem cubulete si il punem la fiert, la aburi sau direct in apa. Incalzim aparatul de gaufre cu 5 minute inainte sa ne apucam de treaba. Introducem in blender toate ingredientele si mixam bine, pana obtinem o compozitie omogena grosuta, ca laptele batut.

Punem din compozitie cu lingura in aparat si il lasam sa isi faca treaba, aprox 2-3 min, in functie de aparat si dimensiuni. Cand gaufrele sunt destul de rumene si ferme la atingere, le scoatem usor din aparat si repetam procedeul pana terminam compozitia, mie mi-au iesit 14 buc (dar cantitatile sunt si foarte usor de injumatatit sau dublat). Le servim calde cu ce dorim, noi le-am savurat cu magiun de prune :) Pofta mare!

Galerie foto

*Note: Puteti folosi si faina alba sau faina de ovaz. In caz de intoleranta la lactoza, folositi un lapte vegetal si ulei de cocos in loc de unt.

ENGLISH VERSION 

I discovered the most amazing baby&toddler friendly waffles, nutritious, sweet but sugar-free! :) Yes, that is possible, thanks to the amazing sweet potato, which is also packed with vitamins and nutrients. So I took out the waffle maker and got busy making these wonderful sweet potato waffles, loved by Ilinca :)

Ingredients (14 pcs):

  • 200 g steamed sweet potato
  • 200 g whole wheat flour
  • 2 eggs
  • 70 g butter*
  • 250 ml milk*
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract
  • 1/2 tsp gingerbread spice mix (optional)

I used 1 medium-small sweet potato from which I got exactly 200 g after steaming. So: peel the sweet potato, cut it in big chunks and boil or seam it until tender. Preheat the waffle maker 5 min before. Blend all the ingredients until smooth, you’ll get a thick buttermilk like texture.

Spoon the mixture into the waffle make and let it do it’s thing, about 2-3 min, depending on the device and the amount of dough. The waffles are ready when golden and slightly firm to the tough. Repeat until you finish the mixture, I got 14 waffles, but these quantities are super easy to split in half or double. Serve warm with whatever you like, we had them with natural plum jam :) Enjoy!

*Notes: You can use also plain flour or oat flour. In case of lactose intolerance, use vegetable milk and coconut oil instead of butter.

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