Un mic dejun energizant si sanatos: Granola de casa :) Usor de facut, usor de pastrat in borcanase dragute in camara si usor de savurat: trebuie doar sa adaugati lapte, iaurt, fructe proaspete sau ce mai doriti. N-o sa mai cumparati niciodata musli din comert dupa ce incercati aceasta reteta :)

Ingrediente* (6-8 portii):

Tocam grosier nucile cu un cutit sau le maruntim putin pulsandu-le de cateva ori in robotul de bucatarie. Combinam intr-un bol mare fugii de ovaz, nucile, semintele si fulgii de cocos. Separat amestecam siropul de artar, uleiul de cocos, vanilia, scortisoara si 2-3 linguri de apa. Turnam siropul obtinut peste mixul uscat si mozolim bine totul cu o spatula, apoi intindem compozitia pe o tava tapetata cu hartie de copt. Coacem Granola cam 30 de minute la 150C, amestecand-o din cand in cand, sa se rumeneasca uniform. La final adaugam si fructele uscate, lasam sa se raceasca si depozitam bunatatea in borcane in camara :)

*Cantitatile sunt aproximative si orientative, le puteti adapta dupa bunul plac, desigur :)

ENGLISH VERSION

A healthy and energizing breakfast: homemade Granola :) Easy to make, easy to store in cute jars in your pantry and easy to enjoy: all you have to do is add milk, yogurt, fresh fruit and whatever you like. You’ll never go back to store bought musli once you try this recipe :)

Ingredients* (6-8 servings):

  • 150 g oatmeal
  • 200 mixed raw nuts: almonds, hazelnuts
  • 125 g mixed seeds: sesame, flax, chia, sunflower, pine nuts
  • 25 g coconut chips
  • 120 g dried fruit: dehydrated cranberries
  • 4 tbsp maple syrup
  • 4 tbsp coconut oil
  • 2 tsp cinnamon
  • seeds from 1 vanilla bean

Roughly chop the nuts or pulse them a couple of times in the food processor. In a large bowl combine the oatmeal, chopped nuts, seeds and coconut chips. Separately mix the maple syrup, coconut oil, vanilla and cinnamon with 2-3 tablespoons of water. Pour this syrup over the dried mixture and combine really well with a spatula. Spread everything on a tray lined with baking paper and bake for about 30 min at 150 C, mixing it from time to time to cook evenly. In the end add the dried cranberries, let cool and store in jars.

*The quantities are approximate and can be modified according to your preferences :)

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