Inghetata-de-fructe-de-padure-si-mere

Nu stiu cum sunteti voi, dar eu vara, in ceea ce priveste deserturile, as manca doar fructe de sezon si inghetata :) Cum aveam in congelator un pachet de mere rase din marul meu din curte de la tara … mi-a venit ideea sa fac inghetata de fructe de padure cu mere :)
A iesit ceva super, chiar un desert sanatos, light si racoros. Merele rase dau consistenta inghetatei si aroma lor dulce acrisoara se imbina perfect cu cea a fructelor de padure… Mmmmmm :D Inghetata light de fructe de padure si mere.

Ingrediente 

  • 500g fructe de padure congelate (sau capsuni proaspete pe care le spalam si le congelam)
  • 500g mere (ale mele au fost mai acrisoare)
  • 250ml fresh de fructe (de zmeura am folosit, de la Mega Image)
  • 300g iaurt grecesc cu 2% grasime (veganii pot folosi iaurt de soia)
  • 4lg îndulcitor (xylitol) dupa gust, neaparat (poate aveti fructe mai acre sau mai dulci :)

Decojim merele, le radem și le calim putin pana se inmoaie. Le lasam la racit, apoi le introducem in congelator. Eu am sarit peste etapa aceasta, pentru ca le am astfel gata preparate de la bunica :)
Dupa ce au inghetat fructele noastre ne apucam de treaba :) Punem in robot merele si fructele de padure congelate, freshul de zmeura, iaurtul si indulcitorul. Mixam biiine de tot pana obtinem consistenta dorita :) Din cand in cand oprim robotul si luam compozitia cu o lingura de pe pereti. Daca e prea solida mai punem putin fresh. Daca va place mai dulce, mai puneti indulcitor. Cand e gata, o introducem o ora la congelator, apoi o servim in liniste undeva la soare, mmm :)

ENGLISH VERSION

I don’t know about you guys, but for me summer desserts mean basically fruit and ice cream :) Since I had in the freezer some apples from my grandmother’s house from the country side… I thought I could make some berry and apple ice cream :)
My creation turned out to be a super delicious and healthy dessert, light and oh so cooling. The apples give the ice cream consistency and their sweet&sour flavor perfectly combines with the one of the berries… Mmmmmm :D

Ingredients

  • 500 g frozen berries (or fresh strawberries that you put in the freezer)
  • 500 g apples (mine were pretty sour)
  • 250 ml fruit juice (I used raspberry juice from Mega Image)
  • 300 g Greek yogurt, 2% fat (vegans can use soy yogurt)
  • 4 tbsp natural sweetener (xylitol) to taste (do taste the mixture, your fruit might be sweeter or more sour)

Peel the apples, grate and temper them a little in a pan until they get soft. Let them cool, then put them in the freezer. I skipped this part, because I had them prepared like this by my dear grandmother :)
After our fruits are frozen, get down to serious business :) Place them in the food processor along with the juice, yogurt and sweetener. Process well until you get the desired consistency. Once in a while, stop the processor and mix the cream with a spoon, to make it smooth and even. If it’s too solid, add little more juice. If you like it sweeter, add more xylitol. When it looks ready, put the ice cream in the freezer for an hour, then enjoy it somewhere in the sun, mmm… :)

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