Alimente PERMISE:
- legume: sparanghel, dovleac, fasole verde, ardei, ridichi, broccoli, conopida, varza bruxelles, telina Apio, vanata, kale, usturoi, ceapa, varza alba/rosie, praz, ciuperci, masline, dovleac placintar, spanac, rosii*, mazare* salata, rucola, andive (pe scurt, cele care cresc deasupra solului)
- carne: porc, pui, vita, curcan, organe, rata, peste; carnati, salam, organe, bacon, etc
- lactate: unt, lapte integral*, iaurt gras, smantana, smantana acra, branzeturi grase
- oua: de gaina, rata, gasca, prepelita
- grasimi: unt, unt ghee, ulei de cocos/avocado/masline/macadamia/masline, unt de cacao
- fructe*: lamai, avocado, mure, afine, cocos, zmeura, capsuni
- nuci&seminte: migdale, nuci romanesti/braziliene/macadamia/pecan, alune de padure, samburi de pin, fistic, caju, chia, canepa, susan, floarea soarelui, seminte de in
- bauturi: cacao, lapte de migdale/cocos/caju/canepa/alune de padure, apa de cocos, cafea, ceai, apa minerala, vin sec*, bauturi spirtoase
- diverse: mustar, ketchup, maioneza, ciocolata amaruie (toate fara zahar), faina de cocos, faina de migdale, unt de migdale/caju/nuci, faina de in, psyllium
- indulcitori: stevie, Green Sugar, tagatoza, xylitol*
Alimente interzise:
- zahar, cereale, leguminoase, cartofi, fructe, sucuri, bere, vinuri dulci, lactate degresate, arahide, legume care cresc sub sol (morcov, pastarnac cartof, cartof dulce etc) indulcitori cu index glicemic mare (miere, zahar brun/de cocos, sirop de agave/artar, melasa, maltitol)
*cu masura, in cantitati mici
Toate retetele keto/low carb sunt acum AICI