Cartofii dulci au multe beneficii nutritionale: contin vitamina A, ajuta la reglarea glicemiei, contin multe fibre si sunt tare gustosi. Imi place ca ii pot folosi si la dulciuri, remember senzationala Negresa cu cartof dulce? :D  Ei bine, astazi am facut o salata super gustoasa cu cartofi dulci, fasole rosie si ceapa rumenita. Bunna de tot! :)

Ingrediente (2 portii):

Curatam si taiem cubulete cartofii dulci, ii mozolim cu 2 linguri de ulei de masline, sare si piper, ii asezam pe o tava si ii coacem cam 40 de minute, pana intra o furculita cu usurinta in ei. Taiem cepele in 4 si le coacem si pe acestea cam 10 minute, pana sunt rumene si frumoase. Amestecam cartofii dulci cu feliile de ceapa, fasolea boabe si firele de chives tocate marunt. Turnam o lingura de ulei de masline si una de otet balsamic, sare si piper si savuram imediat. Pofta mare!

ENGLISH VERSION

Sweet potatoes have so many nutritional benefits: they are a good source of vitamin A, they regulate blood sugar level, have plenty of fiber and are really tasty. I like that fact that I can also use them in desserts, remember the sensational Sweet potato brownie? :D Well, today I made a delicious salad with sweet potatoes, red kidney beans and crisp onion. Sooo good! :)

Ingredients (2 servings):

  • 2 sweet potatoes
  • 1 can of red kidney beans
  • 2 red onions
  • 1/2 bunch of chives (or 1 spring onion)
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • salt and pepper

Peel and chop the sweet potatoes, season them with 2 tablespoons of olive oil salt and pepper and bake them for about 40 min, until tender. Cut the onions in 4 and bake them as well for about 10 min, until nice and brownish. Combine the sweet potatoes wedges with onion slices, kidney beans and chopped chives. Add a tablespoon of olive oil and one of balsamic vinegar, salt and pepper and enjoy right away!

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