Imi place mult sa experimentez in bucatarie, sa jonglez cu ingredientele, iar zilele acestea am descoperit un duet tare de tot: cocos si merisoare :) Nici nu va trebuie robot de bucatarie sa le faceti. Batoane raw cu cocos si merisoare :)
Ingrediente (6 batoane):
- 100g faina de cocos
- 50g faina de migdale
- 2 lg ulei de cocos
- 3 lg sirop de agave (sau indulcitorul preferat, dupa gust)
- 150ml lapte de migdale
- 100ml crema de cocos
- 50g merisoare deshidratate
Amestecam uleiul de cocos, siropul de agave si laptele de migdale, apoi turnam treptat acest amestec intr-un bol in care am pus cele 2 tipuri de faina. Potrivim de dulce gustand.
Presam compozitia obtinuta intr-o casoleta dreptunghiulara tapetata cu folie alimentara, o introducem in coneglator, iar cand s-a intarit suficient taiem frumos batoanele. Inainte de servire intindem cu un cutit lat crema de cocos pe batoane si asezam frumos merisoare deasupra. Pofta mare! :)
ENGLISH VERSION
I like to experiment in the kitchen and these days I discovered a super cool duet: coconut and cranberry :) You don’t even need a food processor to make these yummy raw coconut cranberry bars :)
Ingredients (6 bars):
- 100 g coconut flour
- 50 g almond flour
- 2 tbsp coconut oil
- 3 lg agave syrup (or favorite sweetener to taste)
- 150 ml almond milk
- 100 ml coconut cream
- 50 g dried cranberries
Combine the coconut oil, agave syrup and almond milk, then pour this mixture in a bowl over the 2 types of flour. Taste to set the sweetness. Press the dough on the bottom of a rectangular dish lined with cling film and place in the freezer to set. Cut out the bars, spread coconut cream on them and sprinkle dried cranberries. Enjoy! :)
Ce este crema de cocos?cu ce o pot inlocui?