Batoane raw cu susan si canepa / Raw sesame hemp bars

Acum 6 ani, cu 2 zile inainte sa nasc faceam aceasta reteta a batoanelor raw cu susan, foarte apreciate de-a lungul timpului pe blogul meu :) Acum, cu 1 zi inainte sa nasc, am pregatit o alta varianta a batoanelor, adaugand canepa, merisoare, putina vanilie si folosind nuci macinate in loc de faina de migdale. Am asadar in congelator gustari super hranitoare si pline de nutrienti pentru perioada post partum si alaptare (cocosul stimuleaza lactatia si semintele de canepa contin Omega 3) Bebe 2, te asteptam! :)

Ingrediente:

• 150g seminte de susan
• 25g fulgi de nuca de cocos 
• 50g nuci rasnite
• 60g tahini (pasta de susan)
• 70g miere
• 30g ulei de cocos 
• 1 lgt extract de vanilie
• 40g merisoare deshidratate
• 30g seminte de canepa

Amestecam cu un tel micut pasta de susan (tahini), mierea, uleiul de cocos si extractul de vanilie pana la omogenizare.

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Adaugam semintele de susan, fulgii de cocos, nuca macinata si combinam bine totul cu o spatula. La final incorporam si merisoarele (cautati unele care sa nu fie confiate, acestea sunt indulcite cu suc de mere doar, de exemplu) si semintele de canepa.

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Presam compozitia obtinuta in forme de silicon si le introducem in congelator pana se intaresc si pot fi scoase usor din silicon. Eu folosesc aceste forme de silicon pentru mini brownies, ies niste cubulete perfecte :) Mi-au iesit 19 mini cubulete. Se pastreaza tot in congelator, pentru a tine mai mult, sunt foarte satioase :) Enjoy!

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ENGLISH VERSION

6 years ago, exactly 2 days before giving birth, I was preparing this raw sesame seeds bar recipe, highly appreciated on my blog. Now, 1 day before giving birth again, I am making an upgrade of the recipe, with cranberries, vanilla, walnuts and hemp seeds, to have a healthy snack in my freezer for the post partum and breastfeeding period that is about to come :)

Ingredients:

• 150 g sesame seeds
• 25 g desiccated coconut 
• 50 g ground walnuts
• 60 g tahini (sesame paste)
• 70 g honey
• 30 g coconut oil
• 1 tsp vanilla extract
• 40 g dried cranberries
• 30 g hemp seeds

Stir the tahini, honey, coconut oil and vanilla extract extract until smooth. Add the sesame seeds, desiccated coconut, ground walnuts and combine well. In the end fold in the hemp and cranberries (don’t use candied ones, I used dried cranberries sweetened with apple juice, for example).

Press the mixture onto silicon molds, I like to use this Lekue mini brownie mold, and store in the freezer until they harden and are easily popped out :) I got 19 mini squares. Store in the freezer, to last longer, they are super rich and nutritious. Enjoy!