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Daca nu mai stiati ce sa va luati la voi la pachet vreau sa va arat o super reteta pe care am gasit-o: biscuiti aperitiv low carb! :) Extrem de hranitori, cu branza, oua, carne, am fost extrem de fericita ca i-au placut Ilincai :) Sunt foarte pufosi, gustosi, perfecti la micul dejun sau gustare. Si usor de luat la pachet :)

Ingrediente (13 buc):

  • 100g carne tocata*
  • 2 lg ulei de masline
  • 3 oua
  • 1 ceapa
  • 1 ceapa verde
  • 1 ardei capia
  • 100g faina de migdale
  • 1 lgt praf de copt
  • 1/2 lgt sare
  • un praf de piper
  • 110g branza Emmentaler, rasa

Tocam marunt ceapa, ardeiul si calim tot in uleiul incins impreuna cu carnea tocata pana legumele sunt putin moi si carnea gatita. Amestecam ingredientele uscate: faina de migdale, praful de copt, sarea, piperul si jumatate din branza rasa.

Combinam cele 2 amestecuri, adaugam si ouale, omogenizam bine tot. Cu o lingura de inghetata formam 13 guguloaie pe care le asezam pe o tava tapetata cu hartie de copt.

Presaram restul de branza deasupra si coacem biscuitii aperitiv low carb cam 15-20 min la 180C, pana se rumenesc frumos. Pofta mare!

*Reteta preluata si adaptata de aici. Eu am folosit carne tocata de vita, dar puteti folosi orice tip de carne va place, pui, porc, etc tocata in casa sau cumparata. Sau chiar si carne gatita taiata cubulete :)

ENGLISH VERSION 

If you ran out of ideas for things to grab on the go, I found the most amazing recipe: low carb savory biscuits! Extra nutritious, with eggs, cheese and meat, I was so happy Ilinca liked them :) They are actually fluffy, perfect for breakfast or a snack :)

Ingredients (13 pcs):

  • 100 g minced meat*
  • 2 tbsp olive oil
  • 3 eggs
  • 1 onion
  • 1 spring onion
  • 1 bell pepper
  • 100 g almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • a pinch of pepper
  • 110 g Emmentaler cheese, grated

Finely dice the onions, pepper and saute them with the meat in the heated oil. Cook until the meat is browned and well done and the veggies a little soft. Mix the dry ingredients: almond flour, baking powder, salt, pepper and half of the grated cheese.

Combine the 2 mixtures, add the eggs and mix everything well. Using an ice cream scoop, form 13 balls on a tray lined with baking paper. Sprinkle the remaining cheese on the biscuits and cook them for 15-20 min, until lovely golden brown :) Dig in!

*I used ground beef, but you can use grind any meat you like. Or even used cooked meat cut into small cubes :)

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