Bomboane raw cu caramel / Raw caramel chocolates

Ma impac foarte bine cu dieta raw, dar parca ar merge si ceva dulce, nu? :) Bomboane raw cu caramel. Umplutura delicioasa facuta din curmale moi si unt de migdale si o superba glazura de ciocolata sanatoasa… Mmmm…. De incercat neaparat ;)

Ingrediente:

• 200g curmale hidratate
• 150g unt de migdale (reteta aici)
• 50g caju hidratat
• 1 lg ulei de cocos
• 1/3 cana ulei de cocos (70g)
• 1/3 cana cacao (sau carob) (40g)
• 1/4 cana sirop de agave (60ml)
• 1 praf de sare

Punem curmalele in robotul de bucatarie si procesam bine pana se maruntesc. Adaugam apoi nucile caju, untul de migdale, o lingura de ulei de cocos si mixam pana avem o compozitie destul de omogena. Mai adaugam o lingura de apa plata pentru legare.

Presam compozitia in forme patrate de silicon (sau de care aveti) si le introducem in congelator. Dupa 1-2 ore, scoatem bomboanele din forma si le cufundam cu o furculita in glazura de ciocolata facuta prin amestecarea ultimelor 4 ingrediente cu un tel micut. Asezam bomboanele pe o hartie de copt si la congelator cu ele! :) Se pastreaza tot in congelator. Delicioase, jur! :)

ENGLISH VERSION

I’m am handling the raw diet pretty well, but I feel like eating something sweet :) Raw caramel chocolates. Delicious filling made from soft dates and almond butter and a gorgeous healthy chocolate glaze… Mmmmm…. You’ve got to try these ;)

Ingredients:

• 200 g soft hydrated dates
• 150 g almond butter (recipe here)
• 50 g hydrated cashew
• 1 tbsp coconut oil
• 1/3 cup coconut oil (melted over a pot of hot water) (70g)
• 1/3 cup raw cocoa (or carob) (40g)
• 1/4 cup agave syrup (60ml)
• 1 pinch of salt

Place the dates in the food processor and process well until finely chopped. Then add the cashew nuts, almond butter, a tablespoon of olive oil and process until we get a homogeneous mixture. Add 1 tbsp of water as well. Press the mixture in square silicon molds and put them in the freezer.

After 1-2 hour, pop the chocolates out from the molds and dip them in the glaze made from mixing the last 4 ingredients with a small whisk. Place the chocolates on baking paper and put them in the freezer to set. Store them in the freezer as well. Delicious, I swear!