Aveam mai multa carne de pui ramasa de la o supa si, pornind de la reteta biscuitilor aperitiv low carb am creat aceste super briose aperitiv cu pui si parmezan. Se fac super repede si sunt o gustare hranitoare perfecta. Nu mai zic ca sunt excelente cu unt si salata de rosii! :)
Ingrediente (12 buc):
- 180g carne de pui, gatita
- 100g parmezan ras
- 30g masline fara samburi
- 100g faina de migdale
- 4 oua
- 1 ceapa mica
- 1 lgt praf de copt
- 1/2 lgt sare
Maruntim carnea de pui, tocam maslinele si ceapa. Batem ouale intr-un vas incapator, adaugam apoi restul ingredientelor si omogenizam bine tot. Folosind o lingura de inghetata, repartizam compozitia in 12 forme de briose tapetate cu hartiute speciale sau forme de silicon pentru briose.
Coacem briosele in cuptorul preincalzit la 180C timp de 25-30 min, cu ventilatia pornita in ultimele minute, pentru a se rumeni frumos. Bune si caldute, si reci, miammmm! :)
ENGLISH VERSION
I had a lot of leftover chicken from a soup and, starting from my low carb savory biscuits, I created these amazing chicken Parmesan muffins. They are super easy and quick to make and they’re a perfect healthy snack. Not to mention how delicious they are with butter and tomato salad! :)
Ingredients (12 pcs):
- 180 g cooked chicken
- 100 g grated Parmesan
- 30 g pitted olives
- 100 g almond flour
- 4 eggs
- 1 small onion
- 1 tsp baking powder
- 1/2 tsp salt
Shred the cooked chicken, chop the olives and onion. Beat the eggs in a large bowl, then add the rest of the ingredients and mix well. Using an ice cream spoon scoop out 12 balls and place them in a muffin pan lined with special baking papers.
Bake the muffins in the preheated oven at 170-180 C for 25-30 min, with the ventilation on in the last couple of minutes, to brown nicely. Delicious both warm and cold, yummy! :)