Briose cu faina de migdale / Almond flour muffins

Aceste briose cu faina de migdale sunt foarte aromate si consistente, dar si PUFOASE (se vede clar in poza :), ideale pentru o gustare sanatoasa si energizanta :) O ceasca de ceai de musetel si vanilie alaturi si nu-mi mai trebuie nimic :)

Ingrediente (8 briose):

• 150g faina de migdale
• 3 oua
• 60ml ulei (de masline)
• 2 lg miere*
• 1/2 lgt extract de vanilie
• 1/2 lgt scortisoara
• 1/2 lgt praf de copt
• 1 praf de sare

Batem albusurile spuma, adaugam apoi treptat uleiul, galbenusurile, vanilia si mierea. Separat amestecam ingredientele uscate: faina de migdale, praful de copt si scortisoara. Si un praf de sare :)

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Combinam usor cele 2 amestecuri si punem compozitia cu o lingura in 8 forme pentru briose tapetate cu hartiute speciale. Le coacem cam 20-25 min, pana trec testul scobitorii :) Pofta mare!

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*Keto/Low-carb: folositi un indulcitor adecvat: eritritol, tagatoza, Green Sugar, xylitol. Reteta inspirata de aici

ENGLISH VERSION

These very flavored and filling almond flour muffins are just perfect for a healthy and energizing snack :) A cup of chamomile vanilla tea and that’s all I need :)

Ingredients (8 muffins):

• 150g almond flour
• 3 eggs
• 60ml (olive) oil
• 2 tbsp honey
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• 1 pinch of salt

Beat the egg whites until they form stiff peaks, then gradually add the oil, egg folks, vanilla and honey. In a separate bowl mix the dry ingredients: almond flour, baking powder and cinnamon. And a pinch of salt :)

Combine the 2 mixtures, wet and dry and spoon into 8 muffin cases. Bake them for about 20-25 min, until a skewer inserted in the center comes out clean. Enjoy!