Briose cu mere, morcovi si dovlecei / Apple, carrot and courgette muffins

In weekendurile de vara toata lumea pleaca din localitate si e chiar pacat sa cumparam gustari pentru drum din benzinarii, cand putem face acasa ceva gustos si sanatos :) Aceste briose au fructe si legume in compozitie, fibre de la fulgii de ovaz, o aroma minunata de scortisoara si nu contin zahar :) Mi-nu-na-te!

Ingrediente (20 de briose):

250g faina alba
100g fulgi de ovaz
50g fulgi de cocos
1 lgt praf de copt
2 lgt scortisoara
1/2 lgt bicarbonat de sodiu
150g Green Sugar (sau indulcitorul preferat)*
3 oua
100ml ulei vegetal
200ml lapte de migdale
1 dovlecel (300g)
1 mar verde (150g)
2 morcovi (150g)

Amestecam intr-un bol ingredientele uscate (primele 6), iar in alt vas batem ouale cu indulcitorul. Adaugam in vasul cu compozitia lichida: merele, morcovii si dovleceii, toate date pe razatoare, iar dovleceii si scursi bine cu ajutorul unui prosop.

Combinam cele 2 amestecuri, tapetam o tava pentru briose cu hartiute speciale si le umplem cam 2/3 folosind o lingura pentru inghetata. Eu am presarat si cativa fulgi de ovaz deasupra, le ofera un aspect rustic dragut :) Le coacem cam 25-30 de minute la 180C, pana trec testul scobitorii. Le lasam sa se raceasca pe un gratar, apoi le savuram :) Pofta mare!

*Baby-friendly: folositi, optional, putin sirop de artar sau miere, avand in vedere faptul ca mierea se ofera copiilor numai dupa varsta de 1 an, cu masura.

ENGLISH VERSION

In the summertime everyone goes away for the weekend and it’s really such a pity to buy snacks from gas stations when you can make a healthy delicious treat at home :) These muffins have veggies, fruit, fiber from the oatmeal, a wonderful cinnamon flavor and no sugar :) Wonderful!

Ingredients (20 muffins):

250 g white flour
100 g oatmeal
50 g coconut flakes
1 tsp baking powder
2 tsp cinnamon
1/2 tsp sodium bicarbonate
150 g stevia erythritol (or favorite sweetener)*
3 eggs
100 ml vegetable oil
200 ml almond milk
1 courgette (300 g)
1 green apple 150 g)
2 carrots (150 g)

Combine the dry ingredients in a bowl (the first 6) and in another one whisk the eggs with the sweetener. In the wet ingredients bowl add the grated: apple, carrots and courgette. Drain the courgette before adding it.

Combine the 2 mixture and spoon the final dough in a muffin pan lined with special baking papers. Fill them only 2/3, the muffins will rise. I sprinkled some more oatmeal on top, it makes them look pretty and rustic :) Bake the muffins at 180 C about 25-30 min, until a skewer inserted in the center comes out clean. Let them cool on a rack, then serve them :) Enjoy!

*Baby friendly option: use 2-3 tbsp honey for sweetening.