Budinca de broccoli si branza / Broccoli cheese casserole

O budinca delicioasa low carb/keto, super usor de facut, foarte gustoasa si consistenta: budinca de broccoli si branza. E bine sa o lasati sa se raceasca de tot inainte de feliere, pentru a avea felii frumoase, eu stau prost cu rabdarea… :))

Ingrediente (4 portii):

• 450g broccoli
• 4 oua
• 400g smantana
• 150g telemea
• 100g cascaval (cheddar, cas afumat etc)
• cateva fire de marar (optional)
• sare, piper*

Fierbem broccoli cam 5 min (in apa sau la aburi), pana intra usor furculita in el. Batem biiine ouale, adaugam apoi smantana, mararul tocat marunt, sare si piper. Ungem cu unt o tava dreptunghiulara micuta termorezistenta (aprox 20*30 cm),.

Asezam in tava buchetelele de broccoli (le puteti marunti grosier), branza faramitata, apoi turnam amestecul lichid si presaram cascavalul taiat cubulete. Coacem totul cam 35-40 de min la 180C, pana budinca se rumeneste frumos si e ferma la atingere. Se feliaza rece. Pofta mare!

*Baby-friendly: omiteti sarea si folositi piper cu masura, fiind un condiment iritant gastric. Folositi branzeturi neafumate.

ENGLISH VERSION

A super delicious low carb/keto casserole that’s easy to make, rich and nutritious: broccoli cheese casserole. It’s best to slice when cod, I couldn’t wait, as usual… :))

Ingredients (4 servings):

• 450 g broccoli
• 4 eggs
• 400 g sour cream
• 150 g white fresh cheese
• 100 g cheddar or smoked cheese
• a couple of dill threads (optional)
• salt, pepper

Boil or steam the broccoli about 5 min, until tender. Whisk the eggs, add the sour cream, chopped dill, salt and pepper. Grease a small rectangular pan (approx 20*30 cm) with butter.

Place the broccoli florets in the pan, crumbled cheese, then pour the liquid mixture and cheddar cut into cubes. Bake about 35-40 min at 180 C, until firm to the touch and golden brown. Slice cold. Enjoy!