Ce ziceti de o delicioasa budinca de chia la micul dejun? Cafeaua e inclusa :)) Nu ma omor dupa budinca de chia, insa aceasta combinatie e foarte gustoasa: budinca de chia si cafea.
Ingrediente (2 portii):
- 1/2 cana espresso tare* (125ml)
- 1/2 cana crema de cocos/lapte de cocos (125ml)
- 5 lg seminte de chia (50g)
- 2 lg cacao nibs sau ciocolata amaruie tocata
- 1 lgt cacao
- 1 lg indulcitor
- pentru decor: 2 lg crema de cocos si 1 lg ciocolata amaruie tocata
Amestecam cafeaua cu laptele de cocos, cacao nibs, indulcitorul, cacao si semintele de chia. Pastram amestecul la rece pana se intareste si capata o consistenta gelatinoasa :) Decoram cu cate 1 lingura de crema de cocos si ciocolata amaruie tocata. Pofta mare!
*Daca nu beti cafea puteti folosi cafeluta de cicoare :)
ENGLISH VERSION
How about a delicious chia pudding for breakfast? The coffee is included :)) I am not a big fan of chia seeds, but this combination is quite delicious: coffee chia pudding.
Ingredients (2 servings):
- 1/2 cup strong espresso* (125ml)
- 1/2 cup coconut milk/cream (125ml)
- 5 tbsp chia seeds (50g)
- 2 tbsp cacao nibs or chopped dark chocolate
- 1 tsp cocoa
- 1 tbsp sweetener
- for decorating: 2 tbsp coconut cream and 1 tbsp chopped dark chocolate
*If you don’t drink coffee you can use a coffee cereal replacement :)
Combine the coffee, coconut milk, sweetener, cocoa, cacao nibs and chia seeds. Store in the fridge until it has a pudding-like consistency :) Decorate with 1 tablespoons of coconut cream and chopped dark chocolate. Enjoy!
Cred ca e tare buna. Am sa incerc si eu reteta dar fara cafea. Cred ca merge si cu orz, nu neaparat cu cicoare.
Claudia, e foarte buna :) Nu ma pricep la inlocuitori de cafea, ca nu folosesc (mie imi place mult cafeaua), dar nu are ce sa iasa rau ;)