O delicioasa budinca de chia si capsuni e un desert perfect de vara, usor, fara zahar si cu muuulte beneficii nutrititive datorita super semintelor de chia :) Gasiti mai multe informatii despre ele aici. Mai simplu de atat… nu se poate: budinca de chia si capsuni :) Enjoy!
Ingrediente (2 portii):
- 500g capsuni proaspete
- 3 lg seminte de chia
- 3 lg crema de cocos
- 3 lg Green Sugar pudra*
- 1/2 lgt pudra de vanilie (sau semintele de la 1/2 baton de vanilie)
- chipsuri de cocos pentru decor
Pasam capsunile cu un blender si adaugam restul ingredientelor: indulcitorul natural green Sugar dupa gust, crema de cocos (merge foarte bine in duet cu capsunile), semintele de chia si pudra de vanilie.
Amestecam bine cu o lingura. Dupa vreo 20-30 de minute semintele de chia se vor transforma intr-un gel super haios :) Am presarat bucatele mari de cocos deasupra budincii inainte de servire. Pofta mare!
*Baby-friendly: folositi, optional, putin sirop de artar sau miere, avand in vedere faptul ca mierea se ofera copiilor numai dupa varsta de 1 an, cu masura.
ENGLISH VERSION
A delicious strawberry chia pudding is the perfect summer desert, sugar-free and with plenty of nutritional benefits thanks to the super chia seeds :) As simple ans it gets. Enjoy!
Ingredients (2 servings):
- 500 g fresh strawberries
- 3 tbsp chia seeds
- 3 tbsp coconut cream
- 3 tbsp stevia extract powder
- 1/2 tsp vanilla powder (or seeds from 1/2 vanilla bean)
- coconut chips for decorating
Puree the strawberries with a blender and add the rest of the ingredients: stevia extract to taste, coconut cream (goes great with strawberries), chia seeds and vanilla. Stir everything well with a spoon. After about 20-30 min, the chia seeds will have transformed into a pretty cool gel :) I sprinkled come coconut chips on top of the puddings before serving. Dig in! :)
Reteta perfecta de sezon :).
Wowwwww ce bine arata! Am facut si eu budinca din seminte de chia…dar parca asta arata cu mult mai bine :)
Multumesc!