Budinca de ciocolata cu roscove / Carob chocolate pudding

De cand alaptez, si mai ales in primul an, orice urma de cacao o agita la maxim pe printesa mea. Asa ca a trebuit sa gasesc o metoda prin care sa ma bucur cumva de ciocolata :) Aceasta budinca delicioasa de ciocolata cu roscove este extrem de sanatoasa pentru femeile care alapteaza, datorita ingredientelor bogate in nutrienti: avocado, cocos, seminte de canepa, pudra de roscove… :)

Ingrediente (1-2 portii):

• 1 avocado copt
• 1 banana
• 2 lg pudra de roscove (carob)
• 1-2 lg sirop de agave* (optional, dupa gust)
• 1 lgt ulei de cocos
• 1 lg seminte de canepa (topping, optional)

SImplu, ca de obicei: introducem toate ingredientele in blender si mixam bine pana obtinem o consistenta fina, apoi turnam crema intr-un castron si o introducem in frigider! :) Acolo se va intari datorita uleiului de cocos. E o portie generoasa, dar cand alaptezi foamea e mareee! :)) Pofta mare, mamici!

*Baby-friendly: folositi, optional, putin sirop de artar sau miere, avand in vedere faptul ca mierea se ofera copiilor numai dupa varsta de 1 an, cu masura.

ENGLISH VERSION

Since breastfeeding I’ve noticed the smallest amount of cocoa makes my baby super nervous. So I had to find a way to enjoy chocolate somehow :) This carob chocolate pudding is super healthy for breastfeeding moms, thanks to its highly nutritious ingredients: avocado, coconut, hemp, carob… :)

Ingredients (1-2 serving):

• 1 ripe avocado
• 1 banana
• 2 tbsp carob
• 1-2 tbsp agave syrup (optional, to taste)
• 1 tsp coconut oil
• 1 tbsp hemp seeds (optional, for the topping)

Simple, as always: blend all the ingredients well, until smooth and creamy. Pour the pudding in a bowl and place in the fridge to set. The coconut oil will make it become more firm. It’s quite a generous serving, but you all know you’re soo hungry when breastfeeding! :)) Enjoy, moms!