Una din cele mai bune negrese din cate am mancat la viata mea de food blogger, adica multe :)) E atat de aromata si are o consistenta superba umeda, densa, ciocolatoasa…. Va prezint cea mai buna negresa keto! :) (9 patratele a cate 2 g carbs net si 249 cal)
Ingrediente (9 portii):
- 100g faina de migdale
- 30g cacao
- 1 lgt praf de copt
- 100g Green Sugar (sau indulcitorul preferat)
- 4 oua
- 100g unt
- 100g ciocolata neagra fara zahar
- 1 lg rom (sau 1 lgt esenta de rom)
- 1 lgt extract de vanilie
Topim untul si ciocolata intr-o craticioara, amestecand mereu, sa nu se arda. Adaugam vanilia, romul, pudra de cacao si omogenizam bine tot. Miroase si arata DIVIN! :)
Batem ouale intregi spuma cu indulcitorul pana isi dubleaza/tripleaza volumul. In acest amestec il adaugam pe cel de ciocolata usor, omogenizand cu o spatula. La final incoporam si faina de migdale amestecata cu praful de copt, tot usor, cu miscari circulare.
Turnam compozitia intr-o forma micuta (15*15 cm) unsa cu unt si tapetata cu hartie de copt. Coacem negresa cam 20-25* min la 180C, pana e aproape coapta, adica o scobitoare iese foarte putin lipicioasa din centrul ei, astfel ca va avea consistenta umeda super :) Se taie rece, dar eu am taiat-o calduta, stiti deja ca nu am rabdare :) Pofta mare!
*Durata coacerii depinde foarte mult de forma folosita si de cat de umeda o veti inauntru :) Deci e pe testate, folositi o scobitoare, frigaruie.
ENGLISH VERSION
One the of the best brownies I’ve ever had, and believe me, I am a food blogger, I’ve had quite many :))) It’s soooooo dense, sticky, fudgy, chocolaty… I present to you.,. the best keto brownie ever! :)
Ingredients (9 servings):
- 100 g almond flour
- 30 g cocoa
- 1 tsp baking powder
- 100 g erythritol (or favorite sweetener)
- 4 eggs
- 100 g butter
- 100 g sugar free dark chocolate
- 1 tbsp rum (or 1 tsp rum essence)
- 1 tsp vanilla extract
Melt the butter and chocolate in a saucepan, constantly stirring, not to burn the mixture. Add the vanilla, rum, cocoa, and mix well until smooth. It looks and smells DIVINE! :)
Beat the eggs until they double/triple in size. Pour the chocolate mixture into the egg one, slowly, incorporating it with a spatula. In the end fold in also the almond flour and baking powder. Use circular movements, to keep the mixture fluffy.
Pour the dough in a small pan (15*15 cm) greased with butter and lined with baking paper. Bake for abut 20-25 min at 180 C, until almost cooked through, meaning a skewer inserted in the center should come out slightly sticky :) This way it will have the wonderful fudgy brownie consistency. Slice it cold, I couldn’t wait and I cut it warm :)) Enjoy!
*The baking time depends very much on the size of the dish and how sticky you want it in the middle :) So just test with a skewer.
Am incercat reteta si a iesit o prajitura minunata! Felicitari!
Multumesc ca mi-ai scris, Ioana, ma bucur ca ti-a placut! :) pupici!
Cu făină de soia nu se poate face?
Buna Alina, e foarte posibil sa mearga, insa nu prea am folosit faina de soia si nu stiu cum se comporta.
Pupici si sanatate!
Se poate inlocui faina de migdale cu cea fara carbohidrati?
Buna Cosmina, cred ca da, teoretic, insa as pune cam jumatate din cantitate, ca e foarte absorbanta. Vorbesti de faina Szafi, nu? Pupici