Chifle pufoase cu psyllium

Am testat multe retete de paine si chifle keto / low carb, insa aceasta e de departe cea mai PUFOASA si mai similara cu painea alba :) Chifle pufoase cu psyllium. Niste unt, dulceata fara zahar si o cafea aromata, iata un mic dejun ge-ni-al!

Ingrediente (6 chifle):

• 150g faina de migdale
• 40g psyllium
• 2 lgt praf de copt
• 1 lgt sare
• 3 albusuri
• 225ml apa fierbinte
• 2 lgt otet din cidru de mere
• seminte de susan pt topping

Amestecam intr-un bol faina de migdale, taratele de psyllium, praful de copt, sarea. Adaugam otetul, albusurile si amestecam usor cu o spatula.

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Adaugam apa fierbinte si mixam cu mixerul cam 30 de sec, pana compozitia devine elastica, similara plastilinei. Modelam 6 bilute, le presaram cu susan si le coacem la 180C timp de aprox 50 de min pana se rumenesc bine de tot. Le feliem dupa ce s-au racit. Pofta mare! :)

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*Reteta preluata de aici.

ENGLISH VERSION

I’ve been trying a lot of keto / low carb bread recipes and this one is BY FAR the fluffiest one and most similar to white flour bread :) Fluffy psyllium buns. Some butter, sugar free preserve and a hot cup of coffee, now that’s a brilliant breakfast! :)

Ingredients (6 buns):

• 150 g almond flour
• 40 g psyllium husk
• 2 tsp baking powder
• 1 tsp salt
• 3 egg whites
• 225 ml hot water
• 2 tsp apple cider vinegar
• sesame seeds for the topping

Combine the almond flour, psyllium, baking powder and salt in a bowl. Add the vinegar, egg whites and mix everything gently with a spatula.

Add the hot water and mix everything well with a mix for about 30 sec, until elastic and similar to play dough. Form 6 balls, sprinkle sesame on them and bake them at 180 C for about 50 min, until really golden brown and crisp. Slice only after they’ve cooled. Enjoy! :)

*Recipe inspiration here.