Chiftelute de somon la cuptor

Spre bucuria mea, Ilincai ii place mult de tot pestele, asa ca azi am pregatit niste chiftelute de somon la cuptor, foarte gustoase si hranitoare :) Sunt perfecte pentru cei mici si intreaga familie, iar la petreceri vor fi un aperitiv de succes :)

Ingrediente (18 buc):

• 250g file de somon
• 1 cartof mediu
• 1 morcov
• 1 ou
• 1/2 ceapa mica
• 1 catel de usturoi
• 75g pesmet
• cateva fire de marar si patrunjel
• sare, piper
• ulei aromatizat pentru pulverizat deasupra

Decojim, taiem bucati mari si fierbem cartoful si morcovul. Separat, maruntim cu furculita fileurile de somon. Tocam marunt ceapa, usturoiul mararul si patrunjelul. Amestecam toate ingredientele: pestele, cartoful si morcovul fierte si pasate cu furculita, ceapa, usturoiul, verdeturile tocate, oul, sare, piper si cam 30g de pesmet.

Modelam chiftelute micute cat mingile de ping pong si le tavalim prin pesmetul ramas. Asezam chiftelutele pe o tava intinsa tapetata cu hartie de copt, pulverizam ulei deasupra lor si le coacem in cuptorul preincalzit la 180C timp de 35 de min, cu ventilatia pornita. La jumatatea timpului le intoarcem, scuturand usor tava.

Sunt foarte crocante si gustoase, eu le-am servit cu un sos de avocado facut din: 1 avocado, 2 lg iaurt grecesc, 2 lgt zeama de lamaie, sare si piper. Suuuuuper bun!

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ENGLISH VERSION

Ilinca loves all kind of fish, so today I prepared these super cute baked salmon meatballs, so nutritious and tasty :) They’re perfect for kids and they’ll make great finger food at parties :)

Ingredients (18 pcs):

• 250 g salmon file
• 1 medium potato
• 1 carrot
• 1 egg
• 1/2 small onion
• 1 garlic clove
• 75 g breadcrumbs
• a couple or dill  & parsley threads
• salt, pepper
• aromatic oil for spraying

Peel, roughly chop and boil the potato and carrot. Dice the onion, garlic, chop the parsley and dill. Mix all the ingredients: fish file, mashed carrot and potato, onion, garlic, herbs, salt and pepper and about 30 g of the breadcrumbs.

Mold tiny balls (the size of ping pong balls) and roll them into the remaining breadcrumbs. Place them on a large tray lined with baking paper and spray some oil over them. Bake them in the preheated oven for 35 min at 180 C, with the ventilation on, giving the tray a shake halftime to turn them.

They’re so tasty and crunchy, I prepared an avocado sauce for them: 1 avocado 2 tbsp Greek yogurt, 2 tsp lemon juice, salt and pepper. Super yummy! :)