Clatite cu malai / Cornmeal pancakes

Am pentru voi o reteta inedita de clatite cu malai. Suna interesant, nu? :) Si cum clatitele parca nu prea merg fara sirop, vreau sa va prezint o noua descoperire de-a mea, este vorba de niste siropuri naturale facute doar din mere, struguri si roscove. Sweet Freedom se numesc :) Sunt vegane, au un procent de fructoza foarte mic si sunt absolut delicioase. Eu am folosit varianta dark, mai exista si original sau cu ciocolata. Le gasiti aici :)

Ingrediente:

• 8 lg malai
• 3 lg faina fara gluten
• 1 ou batut
• 3 lg ulei de cocos
• 2 lg sirop de agave
• 250ml lapte de migdale 
• 1 lgt otet
• 1/2 lgt praf de copt
• ulei de cocos pentru uns tigaia
• sirop Sweet Freedom si fructe pentru servit

Punem intr-un bol ingredientele uscate si le combinam usor cu o lingura, apoi le adaugam si pe cele lichide. Amestecam cu un tel, iar cand compozitia e omogena si destul de fluida, turnam din ea cu polonicul intr-o tigaie incinsa si unsa cu putin ulei de cocos.

Cand incep sa apara bule si suprafata clatitelor pare uscata (1-2 min), le intoarcem cu o paleta si le rumenim si pe partea cealalta. Nu turnam o cantitate prea mare de compozitie pentru ca sunt destul de fragile.

Eu am folosit o forma de silicon cu inimioare :) Le stropim din belsug cu sirop si eventual presaram si fructe pe ele, ca sa arate cat mai artistic :) Delicioase!

*Reteta inspirata si adaptata de aici

ENGLISH VERSION

I have a very special recipe for you: cornmeal pancakes. Sound interesting, right? :) And because pancakes just don’t go without syrup, I want to show you my latest discovery, some natural syrups made only from apples, grapes and carob. Sweet Freedom is their name :) They’re vegan, low in fructose and absolutely delicious. I used the dark version, but you also have original or chocolate syrup.

Ingredients:

• 8 tbsp cornmeal
• 3 tbsp gluten-free white flour
• 1 egg, beaten
• 3 tbsp coconut oil
• 2 tbsp agave syrup
• 250 ml rice milk
• 1 tbsp vinegar
• 1/2 tsp baking powder
• coconut oil for greasing the pan
• Sweet Freedom syrup and fruit for serving

Put all the dry ingredients in a large bowl and gently combine them, then add the wet ones as well. Whisk the mixture until it’s smooth and relatively thin, then pour a small amount into a pan greased with a little olive oil.

When the pancake’s surface looks dry and with bubbles, flip on the other side.  Repeat until you have enough pancakes :) Don’t pour too much dough, because the pancakes are fragile and they might break. Drizzle lots of syrup over them and serve with fruits, to look as cute as possible :) Delicious!