Fursecuri cu stafide fara gluten / Gluten-free raisin cookies

Din dorinta de a face ceva dulce si sanatos, dar fara gluten, am incropit rapid aceasta reteta de fursecuri cu stafide. Tin sa va spun ca mi-au depasit asteptarile: au iesit atat de aromate si moi de se topesc in gura. Le voi mai face cu siguranta :)

Ingrediente (12 buc):

• 135g faina de orez
• 35g fulgi de cocos
• 2 banane coapte
• 3 lg psyllium
• 150g iaurt grecesc
• 2 lg miere/sirop de artar
• 1/2 lgt scortisoara
• 50g stafide

Pasam bananele cu furculita si le amestecam cu mierea/siropu de artar, iaurtul si scortisoara. Separat combinam ingredientele uscate: faina de orez, fulgii de cocos, si psyllium-ul.

Combinam bine cele 2 amestecuri, adaugam stafidele si, cu mainile umede, formam bilute din aluat pe care le aplatizam usor, dandu-le o forma rotunda de fursecuri :) Le coacem aprox 20 de min intr-o tava tapetata cu hartie de copt in cuptorul preincalzit la 170 de grade. Pofta mare!

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*Baby-friendly: folositi, optional, putin sirop de artar sau miere, avand in vedere faptul ca mierea se ofera copiilor numai dupa varsta de 1 an, cu masura.

ENGLISH VERSION

Out of the desire to quickly make something sweet and healthy, but gluten-free, I made up this raisin cookies recipe. I must say they exceeded my expectation: they were so tasty and tender that they melted in my mouth. I’ll definitely make them again :)

Ingredients (12 pcs):

• 135 g rice flour
• 35 g coconut flakes
• 2 ripe bananas
• 3 tbsp psyllium
• 150 g Greek yogurt
• 2 tbsp honey/maple syrup
• 1/2 tsp cinnamon
• 50 g raisins

Mash the bananas and mix them with the yogurt, honey/maple syrup and cinnamon. Separately combine the dry ingredients: rice flour, coconut flakes, and psyllium..

Combine the 2 mixtures, incorporate the raisins and, using your wet hands, form balls and flatten them gently, giving them a cookie shape :) Place the cookies on a tray lined with baking paper and bake for about 20 min in the preheated oven at 170 C. Enjoy!