Gaufre cu broccoli si branza

Ilinca e mare fana broccoli, nu stiu cum s-a intamplat minunea, dar ce pot sa zic, ma bucur :)) Deci practic il mananca la orice ora cu pofta, asa ca in wekend am zis sa fac ceva wild, adica niste gaufre cu broccoli :)))) Pornind de la reteta mea de gaufre cu conopida si branza. Ilinca nu le-a mancat, deh, ea a mancat tot brocoli gol, dar mie mi-a placut la nebunie varianta asta de a-l gati si am savurat cu oua posate aceste gaufre cu broccoli si branza :) (8 gaufre a cate 1g net carbs si 70 cal)

Ingrediente (8 buc):

• 250g broccoli
• 2 oua
• 100g branza rasa (mozzarella, emmentaler, cheddar, cascaval)
• 2 lg faina de cocos (13g)
• sare, piper

Preincalzim bine aparatul de gaufre, (al meu e acesta). Fierbem buchetelele de broccoli, apoi le scurgem biine de tot si il maruntim in robot putin, nu foarte tare, sa nu obtinem o pasta. Deci pulsam de cateva ori, sa obtinem ceva ca in imaginile de mai jos.

• 

• 

• 

• 

• 

• 

Amestecam ouale batute cu broccoli maruntit, branza rasa si faina de cocos, sare, piper. Modelam 8 bilute din aceasta compozitie si punem cate 2 in aparatul de gaufre. Nu deschidem aparatul timp de macar 2 min, apoi le gatim pana se rumenesc bine de tot, cam 3-4 min, in functie de aparat. Pofta mare!

• 

• 

• 

• 

• 

• 

ENGLISH VERSION

Ilinca is a huge broccoli fan, I don’t know how that happened, but what can I say, I am glad :)) So she’s basically have it at anytime so this weekend I thought I’d go wild and make broccoli waffles :))))) Starting from my cauliflower cheese waffle recipe. Ilinca did not eat these broccoli cheese waffles, she still ate plain broccoli, but I really liked this way of cooking broccoli and had my waffles with poached eggs :)

Ingredients (8 pcs):

• 250 g broccoli
• 2 eggs
• 100 g grated cheese (mozzarella, emmentaler, cheddar)
• 2 tbsp coconut flour (13 g)
• salt, pepper

Preheat the waffle maker. Boil the broccoli florets, then pulse them a couple of times in the food processor, not too much, we don’t want a paste.

Combine the beaten eggs, processed broccoli, grated cheese, coconut flour, salt and pepper. Mold 8 balls from this mixture and cook them 2 at a time in the waffle maker, making sure not to open the lid for the first 2 min. Cook for about 3-4 min, until lovely golden and crisp. Enjoy!