Tot pe principiul sa gatim cu ce avem prin frigider dupa concediu :)))) am facut aceste gaufre keto cu avocado si telemea, super gustoase, satioase, sunt perfecte la micul dejun alaturi de niste legume si oua, sau goale asa, luate la pachet pt drum, pe post de rontaiala sarata sanatoasa :) Au o consistenta super misto, nu sunt DELOC umede :)

Ingrediente (7 buc):

Pasam cu furculita telemeaua si avocado si uleiul pana arata asa cam ca in poze. Adaugam apoi ouale, uleiul, omogenizam bine, iar la final incorporam faina Szafi.

Pentru ca presimt intrebarile “Cu ce poate fi inlocuita faina Szafi?” :) raspunsul e: faina de cocos sau acest mix de fibre. Nu e nevoie de sare, telemeaua fiind sarata, insa puteti pune putina daca doriti. Merg si cu putin marar tocat in compozitie aceste gaufre :)

Formam 7 bilute pe care le coacem pe rand in aparatul de gaufre (il puteti pulveriza cu putin ulei de masline inainte). Super bune sunt, pofta mare! Gaufre keto cu avocado si telemea.

*Reteta inspirata si adaptata de la minunata Natalia :)

ENGLISH VERSION

Coming back from holiday, I had to manage cooking with whatever I found in the fridge :)))) But I made these super delicious keto avocado & cheese waffles, so filling and savoury, perfect for breakfast next to veggies and eggs, or to grab on the go, as a healthy snack :) They have a wonderful consistency, they are not moist at all! :)

Ingredients (7 pcs):

  • 150 g fresh cheese
  • half of avocado (70g)
  • 2 eggs
  • 2 tbsp olive oil
  • 35 g Szafi flour mix

Mash the cheese, avocado and oil with a fork until it looks like in the pictures above. Then add the egg, mix well and stir in the Szafi flour mix in the end.

There is no need to add salt, but you can put a little if you prefer really salty taste. These waffles go well with a little chopped dill in the mixture, FYI :) Form 7 balls and bake them 2 at a time in your waffles maker (I recommend you spray a little oil olive before). Super tasty, enjoy!

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