Guacamole – sos mexican cu avocado / Mexican avocado dip

Guacamole este un sos delicios pe baza de avocado, originar din Mexic. E foarte sanatos pentru ca avocado contine grasimi naturale sanatoase, fibre, potasiu, vitamina E si acid folic.
Excelent servit ca aperitiv sau dimineata la micul dejun cu crackers din seminte si rosii cherry :) Voua cum va place?

Ingrediente (2 portii):

• 2 avocado
• 1/2 ceapa rosie
• zeama de la 1 lime (sau 1/2 lamaie)
• 3-4 rosii cherry
• cateva fire de coriandru (optional)
• sare, piper

Decojim avocado, il taiem cubulete si turnam peste ele zeama de lime pentru a nu se oxida. Il pasam usor cu furculita. Tocam marunt rosiile, ceapa si coriandrul si le incorporam in pasta de avocado. Asezonam cu sare si piper dupa gust. Pofta mare!

Baby friendly: omiteți sarea și folosiți piper cu măsură, e iritant gastric.

ENGLISH VERSION

Guacamole is a delicious avocado based dip from Mexico. It’s very healthy because avocado contains healthy fats, fiber, potassium, vitamin E and folic acid. It’s excellent as a snack or breakfast, served with seed crackers and cherry tomatoes :) How do you like it? :)

Ingredients (2 servings):

• 2 avocados
• 1/2 red onion
• juice from 1 lime (or 1/2 lemon)
• 3-4 cherry tomatoes
• a few threads of coriander (optional)
• salt, pepper

Peel the avocado, chop it and pour lime juice over it so that it doesn’t oxidize. Gently puree it with a fork. Finely chop the tomatoes, onions, coriander and incorporate them in the avocado paste. Season with salt and pepper to taste. Enjoy!