Humus, reteta clasica / Clasic humus recipe

Humusul este un preparat originar din Orientul Mijlociu dupa care eu una sunt innebunita, e foarte satios, iar nautul are multe proteine si e si foarte consistent. Un aperitiv grozav si sanatos! Merge la fix cu tabbouleh si cu lipii proaspete :)

Ingrediente:

• 2 conserve de naut
• 2 lg tahini (pasta de susan)
• 4 lg ulei de masline extravirgin
• sucul de la o lamaie
• 1 catel de usturoi
• 1/2 lgt sare
• 1/2 lgt chimion
• ulei de masline si boia pentru decor

Scurgem nautul de zeama, il spalam si il punem in robotul de bucatarie alaturi de celelalte ingrediente. Mixam bine pana avem un humus cremos si frumos :)

Daca mai e nevoie (adica daca e prea gros) adaugam putin din apa din conserva. Il punem intr-o farfurie, turnam o lingura de ulei de masline deasupra si putina boia, artistic. Pofta mare!

Galerie foto:

• 

• 

• 

• 

• 

• 

ENGLISH VERSION

Humus is a classic middle eastern recipe I absolutely love, it’s very filling and chickpeas have lots of protein are are so nutritious. A great healthy appetizer! Excellent with fresh bread and tabbouleh :)

Ingredients:

• 2 cans of chickpea
• 2 tbsp tahini (sesame paste)
• 4 tbsp extra virgin olive oil
• juice of 1 lemon
• 1 clove of garlic
• 1/2 tsp salt
• 1/2 tsp cumin
• olive oil and paprika for decorating

Drain the chickpeas, wash it and place it in the food processor along with the rest of the ingredients. Process really well until you get a nice smooth, creamy humus :) If too thick, add a little of the water left from the cans. Place the humus on a plate, pour a little olive oil and sprinkle some paprika on top and dig in! :)