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Sa ne racorim putin, nu? :) Inghetata de menta din comert zau daca eu cred ca a vazut vreodata frunze de menta la fata! :)) Asadar va ofer o alternativa sanatoasa si absolut delicioasa: inghetata raw de menta. Este foarte cremoasa datorita grasimilor sanatoase din avocado, iar combinatia de menta si ciocolata e extrem de savuroasa, mie una imi place la nebunie :)

Ingrediente (4 portii):

  • 3 fructe de avocado
  • 150g caju crud
  • 4 lg unt de arahide nesarat
  • 4 lg sirop de artar (sau alt indulcitor natural, dupa gust)
  • o mana bogata de frunze de menta
  • 1/2 lgt esenta naturala de menta
  • sucul de la 1 portocala
  • 1 cana de cuburi de gheata
  • 3 lg cacao nibs

Decojim si taiem cubulete fructele de avocado, le introducem in robotul de bucatarie alaturi de untul de arahide, indulcitor, frunzele si esenta de menta. Mixam bine pana obtinem o crema fina, apoi adaugam si gheata.

Mai mixam putin, astfel incat sa nu se inmoaie prea tare si sa pastreze o consistenta de inghetata. O introducem la congelator pentru 2 ore, apoi presaram cocoa nibs, o decoram cu frunzulita-doua de menta, artistic, si o servim celor dragi :) Pofta mare!

ENGLISH VERSION

Let’s cool a little, shall we? :) I don’t think mint ice cream we find in stores has anything to do with the plant! :)) So I am offering you a healthy alternative, that is also delicious: raw mint ice cream. It’s very creamy thanks to the healthy fat in avocado and the combination of mint and chocolate is perfect, I love it :)

Ingredients (4 servings):

  • 3 ripe avocados
  • 150 g raw cashew
  • 2 tbsp unsalted peanut butter
  • 4 tbsp maple syrup (or other natural sweetener, to taste)
  • one large handful fresh mint leaves
  • 1/2 tsp natural mint essence
  • the fresh juice of one orange
  • 1 cup ice cubes
  • 3 tbsp cocoa nibs

Peel and chop the avocados, put them in the food processor with the peanut butter, sweetener, mint leaves, mint essence and orange juice. Process well until you get a smooth cream, then add the ice cubes and pulse a few times, but not too much, so that the ice doesn’t completely melt and we still get an ice cream texture.

Put in the freezer for about 2 hours, then sprinkle cocoa nibs on top, decorate with mint leaves and serve to your loves ones :) Enjoy!

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