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A venit momentul pentru o rontaiala inedita :) Nautul e un aliment foarte versatil si hranitor, poti face din el humus, salate, tocanite, chiar si prajituri si bezele :) Iata si o idee de ceva crunchy, aromat si usor dulceag: naut crocant cu scortisoara. Foaaarte bunnn si cu cantitati usor de dublat ;)

Ingrediente (2 portii):

Scurgem nautul bine si il uscam cu un servetel sau prosop de bucatarie. Separat amestecam uleiul, mierea, scortisoara si piperul. Mozolim bine nautul cu acest sos si intindem totul pe o tava mare tapetata cu hartie de copt intr-un singur strat.

Coacem nautul cam 40-45 de min la 170C cu ventilatia pornita, scuturand tava din 10 in 10 min, pentru a se coace uniform. E gata cand bobitele sunt rumene si miezul nu mai e moale. Pofta mare! :)

ENGLISH VERSION

It’s time for an interesting snack :) Chickpeas are super nutritious and oh so versatile, you can make hummus, salads, stews, even cakes and meringue :) Here’s a delicious snack idea: roasted cinnamon chickpeas. Super tasty and with quantities that are so easy to double ;)

Ingredients (2 servings):

  • 1 can of chickpeas (organic)
  • 1 tbsp vegetable oil
  • 2 tbsp honey (maple, agave syrup)
  • 1 tsp cinnamon
  • 1 pinch of pepper

Drain the chickpeas and toss it with a napkin or cloth. Separately whisk the oil, honey, cinnamon and pepper. Coat the chickpeas into this dip and arrange everything on a large tray lined with baking paper, Sin a single layer.

Bale the chickpeas for about 40-45 min at 170 C, ventilation on, giving the tray a shake every 10 min, to roast evenly. It’s done when the chickpeas are brownish and crisp, with no longer soft cneters. Enjoy!

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