Negresa cu cafea si migdale

Cred ca negresa este una din cele mai populare prajituri si una din preferatele mele. Ca sa o pot savura linistita, am conceput o varianta fara cereale :) Migdalele, pe langa faptul ca dau o consistenta densa perfecta pentru o negresa, au si un nivel foarte scazut de carbohidrati, contin grasimi sanatoase, proteine, vitamina E… Numai de bine asadar :) Negresa cu cafea si migdale

Ingrediente (8 portii):

• 150g migdalele rasnite
• 150g ciocolata neagra (fara zahar)
• 3 oua
• 150g xylitol
• 3 lg ulei de cocos
• 2 lg psyllium
• 100 ml espresso tare
• 1/2 lgt praf de copt
• 1/2 lgt pudra de vanilie
• 1/4 lgt sare

Batem albusurile spuma, apoi adaugam putin cate putin migdalele rasnite si ciocolata neagra topita la bain-marie. Amestecam bine si adaugam si restul ingredientelor.

Punem compozitia intr-o tava micuta (am folosit una de chec cu dimensiunile 10*24cm), o nivelam cu o spatula si introducem la cuptor la 170 de grade pentru aprox 40 de minute. O lasam la racit, presaram ciocolata rasa deasupra, o taiem bucati si savuram… Pofta mare!

ENGLISH VERSION

I think brownies are one of the most popular desserts and also one of my favorites. To be able to enjoy one in peace, I made up a version without cereals :) Almonds, besides giving a perfect dense consistency, also have a low carb level, contain healthy fats, protein, vitamin E… Only good stuff :)

Ingredients (8 servings):

• 150 g ground almonds
• 150 g dark chocolate, (sugar-free)
• 3 eggs
• 150 g xylitol
• 3 tbsp coconut oil
• 2 tbsp psyllium
• 100 ml strong espresso
• 1/2 tsp baking powder
• 1/2 tsp vanilla powder
• 1/4 tsp salt

Beat the egg whites until they form stiff peaks, then gradually add the ground almonds and bain-marie melted chocolate. Stir well using a spoon and add the rest of the ingredients as well.

Pour the mixture in a small tray (I used a 10*24 cm size), level it with a spatula and bake at medium heat (170 C) for about 40 min. Let it cool, sprinkle grated chocolate on top, slice it and enjoy… :)