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Negresa keto cu avocado. Aveam 3 avocado mici de tot si foarte coapte, si cum imi era pofta de ceva dulce, mi-am amintit de la fursecurile cu ciocolata si avocado cat de misto e consistenta data de avocado deserturilor. Asa ca the next thing to do stiam ca este oooooo… Negresa keto cu avocado :) Se face foarte usor si e dementiala la gust! (9 patratele a cate 2g net carbs si 192 cal)

Ingrediente:

Incalzim intr-o craticioara banutii de ciocolata fara zahar si uleiul de cocos, amestecam pana ciocolata se topeste. Separat mixam in blender/robotul de bucatarie: pulpa de avocado, ouale, indulcitorul, pudra de cacao, vanilia, romul, faina de migdale.

Obtinem o sarlota delicioasa (iti vine s-o mananci! dar nu e indicat, ca are oua crude :)) Incorporam in sarlota amestecul de ciocolata topita usor, cu un tel. Ungem cu ulei si tapetam cu hartie de copt o tava (20*20cm), turnam compozitia in ea si o nivelam frumos.

Coacem negresa cam 40 de min la 170C, pana trece testul scobitorii. Trebuie lasata sa se raceasca de tot inainte de a decora si taia. Turnam glazura de ciocolata topita si presaram nuci tocate deasupra. Vedeti ce mic si blond ajutor am eu :) O taiem cubulete si o servim, e geniala!

ENGLISH VERSION

I had 3 very small and overly ripe avocados, and, craving for something sweet, I remembered the lovely consistency avocados give desserts :) So I new the next thing to do was…. Keto avocado brownie! (9 squares of 2 net carbs and 192 cal each).

Ingredients:

  • 160 g avocado pulp
  • 100 g sugar free chocolate
  • 3 eggs
  • 30 g coconut oil
  • 2 tbsp cocoa
  • 70 g erythrithol
  • 60g almond flour
  • 1 tsp vanilla extract
  • 1 tsp rum essence
  • Topping: melted chocolate, walnuts

Heat the chocolate chips and coconut oil in a saucepan until melted. Separately blend the avocado pulp, eggs, cocoa powder, sweetener, vanilla, rum and almond flour.

You’ll get a lovely thick pudding (you want to eat it, but it’s not recommended because it has raw eggs :)) Fold in the melted chocolate mix and combine until smooth and silky. Grease a square pan (20*20 cm) with oil and line with baking paper. Pour the batter in it and level it nicely with a spatula.

Bake the brownie for about 40 min at 170 C, until a skewer inserted in the center comes out clean. let it cool completely before decorating and slicing. My little blond help drizzled melted chocolate and chopped walnuts over it :) Slice and enjoy!

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