Paine keto cu seminte de in / Keto flaxseed bread

Iata o reteta noua grozava si foarte simpla de paine keto! De data aceasta cu seminte de in si faina de cocos (nu se simte gustul de cocos), mai accesibila fata de varianta cu faina de migdale :) E o paine gustoasa si cu un aspect foarte dragut, de paine graham :) Delicioasa pentru sandvisuri, reci sau calde, crutoane sau paine cu unt si gem, miam miam… :) (12 felii a cate 2g carbs net si 103 cal)

Ingrediente (12 felii):

• 80g seminte de in, rasnite
• 50g faina de cocos
• 6 oua*
• 80ml apa
• 80ml ulei masline
• 1/2 lgt sare
• 1 lgt praf de copt
• 1 lgt guma xantan

Mixam ouale (*la temperatura camerei, neaparat) cu apa si uleiul de masline, cu grija sa nu stropim, adaugam apoi restul ingredientelor si omogenizam bine tot.

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Turnam compozitia alba in tava de chec unsa cu ulei si tapetata cu hartie de copt, o nivelam frumos si presaram seminte de susan deasupra, optional, daca doriti.

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Coacem painea cam 40-45 de min in cuptorul preincalzit la 180C, pana trece testul scobitorii. O scoatem din tava si o lasam sa raceasca de tot inainte de a o felia. Pofta mare!

*Reteta preluata si adaptata de aici.

ENGLISH VERSION

Here’s another great and simple keto bread recipe! This one is cheaper, with flaxseed and coconut flour, way more accesibile than almond flour :) It’s very tasty and cute, looking just like wholewheat graham bread :) Delicious for sandwiches, cold or hot, croutons or bread with butter and jam, yummy! :)

Ingredients (12 slices):

• 80 g ground flaxseed
• 50 g coconut flour
• 6 eggs*
• 80 ml water
• 80 ml olive oil
• 1/2 tsp salt
• 1 tsp baking powder
• 1 tsp xanthan gum

Mix the egss (*at room temperature!) with the water and oil, carefully not to get things around wet :) Then ad the rest of the ingredients, mixing well.

Pour into a loaf pan that’s been greased with oil and lined with baking paper, level the surface nicely and sprinkle sesame seeds on top, if you want.

Bake the bread for about 40-45 min in the preheated oven at 180C, until a skewer inserted in the center comes out clean. Let it cool completely before slicing. Enjoy!