Paste de dovlecei cu varza de Bruxelles / Brussels sprouts courgette pasta

O mancare keto simpla, rapida si foarte consistenta, dar una din putinele moduri in care puteti gati varza de Bruxelles astfel incat sa va si placa mult ceea ce mancati :)))) Nu arata wow, dar e suuuuper buna! Paste de dovlecei cu varza de Bruxelles. Musai sa puneti mozzarella sau o branza care se topeste frumos, cand se intinde sosul asa face toti banii. Si cu un pahar de vin alaturi aveti o super cina gustoasa si hranitoare :)

Ingrediente (2 portii):

• 1 dovlecel mare
• 300g varza de Bruxelles
• 100g Bacon
• 200ml smantana lichida
• 80g mozzarella
• sare, piper

Rumenim baconul taiat cubulete in tigaie, adaugam apoi varza de Bruxelles fiarta putin inainte (cam 5 min am fiert-o, dar merge adaugata si cruda, doar mariti timpul de gatire pana intra furculita in ea) si dovlecelul spiralat cu un dispozitiv de genul acesta din imagine.

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Gatim totul pana scade zeama lasata de dovlecel, apoi adaugam smantana lichida, branza mozzarella data pe razatoare, sare, piper dupa gust si mai lasam totul pe foc 1 min. Pofta mare! :)

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ENGLISH VERSION

A simple keto meal that’s quick, tasty and nutritious, and one of the few ways to cook Brussels sprouts so that you actually really like what you eat :))))) Brussels sprouts courgette pasta. It doesn’t look great but boy, it’s tasty! You really have to use a nicely melting cheese, that sauce is great and with a glass of wine you have a wonderful filling dinner :)

Ingredients (2 servings):

• 1 large courgette
• 300 g Brussels sprouts
• 100 g Bacon
• 200 ml heavy cream
• 80 g mozzarella
• salt, pepper

Saute the chopped bacon in a pan until crisp, then add the steamed Brussels sprouts (I cooked it for abut 5 min, but you can add it raw and cook a little longer until softened) and the spiralled courgette.

Cook until the water from the courgette reduces, then add the heavy cream, grated mozzarella, salt, pepper and let it cook for 1 more min. Enjoy!