Rulada keto cu ciocolata / Keto chocolate roll

Daca sunteti la dieta si poftiti ceva dulce, ei bine aceasta rulada keto cu ciocolata va spun sincer ca da pe spate pe ORICINE! Nu doar pe cineva la dieta keto sau low carb :) E super buna, noi am mancat de-am rupt, mai ales Ilinca, fiind fana Felie de lapte :)

Blat:

• 100g faina de migdale
• 20g psyllium
• 30g cacao
• 1 lgt praf de copt
• 100g eritritol (sau indulcitorul preferat)
• 3 oua
• 60g unt topit
• 60ml smantana lichida
• 60ml lapte de cocos

Crema:

• 250g mascarpone
• 50g unt
• 50g eritritol (sau indulcitorul preferat)
• 1 lgt extract de vanilie

Amestecam ingredientele uscate: faina de migdale, pudra de cacao, psyllium, indulcitorul, praful de copt si un praf de sare. Separa batem ouale, adaugam smantana, laptele de cocos, untul topit, vanilia. Combinam cele 2 amestecuri usor, cu o spatula.

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Turnam compozitia intr-o tava intinsa de cuptor tapetata cu hartie de copt si coacem foaia de rulada cam 12-13 min la 180C. Pentru umplutura batem cu mixerul branza mascarpone, untul, indulcitorul si vanilia.

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Intindem umplutura pe foaia putin calduta, apoi o rulam strans, cu grija, ca e delicata :) O introducem la rece macar 30-60 de min, apoi o feliem si o servim. Cel mai bun desert keto! :) Yummmmmm!

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*Reteta preluata si adaptata de aici. Gasiti toate ingredientele la No Sugar Shop.

ENGLISH VERSION

If you’re dieting and craving a sweet treat, this keto chocolate roll cake will blow anyone’s mind! :) Not just keto/low carbers :) It’s so tasty, we loved it, especially Ilinca who is a fan of Kinder milk slice cake :)

Cake:

• 100 g almond flour
• 20 g psyllium husk
• 30 g cocoa
• 1 tsp baking powder
• 100 g erythritol (or favorite sweetener)
• 3 eggs
• 60 g melted butter
• 60 ml heavy cream
• 60 ml coconut cream

Filling:

• 250 g mascarpone
• 50 g butter
• 50 g erythritol (or favorite sweetener)
• 1 tsp vanilla extract

Mix the dry ingredients in a bowl: almond flour, cocoa, psyllium husk, baking powder, sweetener and a pinch of salt. Separately whisk the eggs and add the heavy cream, coconut milk and melted utter. Combine the 2 mixture with a spatula.

Spread the mixture on a large tray line with baking paper in a rectangular shape and bake for about 12-13 min at 180 C. For the filling wish the softened butter, mascarpone, sweetener and vanilla.

Spread the filling on the cake and gently roll tightly. Place it in the fridge for at least 30-60 min, then slice and enjoy. Best keto dessert! :) Yummmmmmy!