Vine vara maine, poimaine si trebuie mai mult ca niciodata sa aratam bine in acest sezon :) Azi v-am pregatit ceva fresh in culori superbe. Salata de creveti si citrice. O mancare gustoasa, sanatoasa si foarte frumoasa :)
Ingrediente (2 portii):
- 300g creveti decorticati
- 1/2 salata verde
- 1 grapefruit roz
- 1 portocala
- 1 lime
- 1/2 ceapa rosie
- 3 lg ulei de masline
- 2 lg suc de grapefruit
- 1 lgt mustar
- 1 lgt miere
- sare, piper
Incalzim intr-o tigaie o lingura de ulei de masline si rumenim crevetii cam 5 minute, pana devin opaci. Taiem salata, curatam citricele de coaja si pielite, taiem ceapa solzisori. Amestecam frumos toate ingredientele si turnam deasupra dressingul preparat din 2 linguri de ulei de masline, suc de grapefruit, mustar, miere, sare si piper. Bunnn de tot :) Pofta mare!
ENGLISH VERSION
Summer is right around the corner and we sure need to look good this season :) Today I prepared something fresh in beautiful colors: Shrimp citrus salad. A tasty, healthy and very beautiful dish :)
Ingredients (2 servings):
- 300 g shrimp
- 1/2 lettuce
- 1 pink grapefruit
- 1 orange
- 1 lime
- 1/2 red onion
- 3 tbsp olive oil
- 2 tbsp grapefruit juice
- 1 tsp mustard
- 1 tsp honey
- salt, pepper
Heat one tablespoon of olive oil in a pan and cook the shrimp for about 5 min, until they turn opaque. Chop the salad, peel the fruit, slice the onion. Mix everything well and add the dressing made of 2 tablespoons of olive oil, grapefruit juice, honey, salt and pepper. Enjoy the yumminess!