Dupa sarbatorile de iarna, daca ne simtim greoi, cruditatile ne vin in ajutor, mai ales aceasta salata cu fenicul si portocale, feniculul ajutand digestia si fiind inamicul balonarii :) O salata fresh aromata si revigoranta.
Ingrediente (2 portii):
- 3 portocale
- 1 bulb de fenicul
- 1 avocado
- 1 ceapa rosie mica
- cateva frunze de menta
- 1 lg otet din cidru de mere
- 1 lg sirop de artar
- 1 lg ulei de masline
- sare, piper
Feliem subtire portocalele decojite, feniculul, ceapa, taiem si avocado si aranjam totul frumos pe 2 farfurii. Pentru dressing amestecam bine siropul de artar cu otetul, uleiul de masline, putina sare si putin piper. Decoram salata cu menta si frunzulitele ramase de la fenicul :) Pofta mare!
*Reteta inspirata de aici
ENGLISH VERSION
After the winter holidays we might feel heavy and fresh veggies help us, especially this fennel orange salad, because fennel improves digestion and is the enemy of bloating :) A fresh reinvigorating salad.
Ingredients (2 servings):
- 3 oranges
- 1 fennel
- 1 avocado
- 1 small red onion
- a few mint leaves
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tbsp olive oil
- salt, pepper
Thinly slice the peeled oranges, fennel, onion, cut the avocado and arrange everything nicely on 2 plates. For the dressing mix the maple syrup, vinegar, olive oil, a little salt and pepper. Decorate with mint and fennel leaves :) Enjoy!