Salata de naut cu tofu / Chickpeas and tofu salad

Aceasta salata e aproape magica :) Legumele va ofera o portie zdravana de vitamine, nautul si tofu sunt satioase si consistente, au proteine, tahini e calciu curat, anyway, beneficiile sunt multiple, clar  :)
Unde mai pui ca e si gustoasa, te ajuta sa te mentii in forma si e gata in 10 min?

Ingrediente (2 portii)

• 1 conserva de naut (400g)
• 150g Tofu
• masline negre
• rosii
• castraveti
• 1 tija de telina Apio
• 1 legatura de patrunjel
• 2 lg ulei de masline
• 1 lg tahini
• sare roz de Himalaya (sau sare de mare neiodata)
• piper

Amestecam nautul scurs, branza tofu taiata cubulete, legumele taiate, patrunjelul tocat marunt (eu pun si coditele), uleiul de masline,  tahini-ul, sare si piper dupa gust. As simple (and healthy) as it gets ;) Pofta mare!

ENGLISH VERSION

This salad is almost magical :) The vegetables come with a large portion of vitamins, the chickpeas and tofu have quality proteins and are very filling, tahini is pure Calcium, anyway, there are clearly many benefits :) Should I also mention that it’s tasty, helps you keep in shape and it’s ready in 10 minutes?

Ingredients (2 servings)

• 1 can of chickpeas (400g)
• 150 g Tofu
• black olives
• tomatoes
• cucumbers
• 1 celery stalk
• 1 bunch of fresh parsley
• 2 tbsp olive oil
• 1 tbsp tahini
• pink Himalaya salt (or iodine-free sea salt)
• pepper

Mix the drained chickpeas, chopped tofu, vegetables and parsley. Season with olive oil, tahini, salt and pepper to taste. As simple (and healthy) as it gets ;) Enjoy!