Salata mediteraneana de quinoa

Cu gandul la concediu, am pregatit rapid aceasta salata mediteraneana de quinoa :) Excelenta pentru o zi calduroasa de vara, se face repede si e foarte gustoasa. Iar quinoa ne energizeaza si ne tine de foame. O incercati si voi? :)

Ingrediente (2 portii):

• 250g quinoa fiarta
• 2 rosii mari
• 1/2 dovlecel
• 50g masline (si negre si verzi)
• 150g branza feta (sau tofu pt varianta de post)
• 1 morcov
• 1 ceapa rosie mica
• 1/2 legatura de marar
• cateva fire de menta
• 2 lg ulei de masline
• 1 lg otet din cidru de mer
• sare, piper

Tocam marunt legumele si verdeata, le amestecam cu branza feta/tofu si asezonam salata cu ulei de masline, otet, sare si piper. Pofta mare!

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ENGLISH VERSION

Dreaming of the summer holidays, I prepared this Mediterranean quinoa salad :) It’s excellent on a hot summer day, easy to make and very tasty. And the quinoa energizes and keeps us full. Will you give it a try? :)

Ingredients (2 servings):

• 250 g boiled quinoa
• 100 g cherry tomatoes
• 1/2 courgette
• 50 g olives (black and green, to have a colorful salad :)
• 150 g Feta cheese (or tofu for vegans)
• 1 carrot
• 1 small red onion
• 1/2 bunch of dill
• a few mint leaves
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• salt and pepper

Finely chop the vegetables and herbs, mix them with the Feta cubes and season the salad with olive oil, vinegar, salt and pepper. Enjoy!