Salata Nicoise cu somon. O salata frantuzeasca super bogata, satioasa si hranitoare, care poate tin loc lejer de pranz consistent. Contine legume proaspete de sezon, oua fierte si un dressing super. Si este atat de frumos colorata! Nu stiu voi, dar mie imi ploua in gura doar cand vad poza si culorile frumoase din farfurie :))

Ingrediente (2-3 portii):

  • 3 oua
  • 100g somon gatit
  • 3 cartofi noi
  • 1 rosie mare
  • 2 castraveti
  • 4 ridichi
  • 1/2 ceapa rosie
  • 100g masline
  • 100g fasole verde
  • 2 lg capere
  • o mana de baby spanac
  • dressing: 2 lg ulei de masline, 1 lgt mustar, 1 lg otet, sare, piper

Fierbem fasolea verde, spalam bine cartofii noi (pe cei noi nu ii decojesc, ii curat bine cu un burete abraziv curat), ii taiem cubulete potrivite, pulverizam putin ulei de masline deasupra si ii coacem cam 25 de min la 180C, pana se rumenesc frumos.

Fierbem ouale, eu le-am fiert moi, desi in reteta originala se folosesc oua fierte tari, dar eu sunt mare fana oua moi :) Taiem rosiile, castravetii, ridichile si ceapa rosie.

Pentru asamblare asezam pe o farfurie intinsa frunzele de spanac, apoi grupam ingredientele deasupra: caperele, somonul maruntit (am folosit somon afumat de la Lidl – Hot smoked norwegian salmon – care e foarte similar cu cel gatit), rosii, castraveti, ridichi, masline, fasole verde fiarta, cartofi copti.

Amestecam toate ingredientele pentru dressing si il turnam peste salata. YU-MMY, pofta mare! :)

ENGLISH VERSION

A french super tasty and heart salad, that can be the perfect nutritious lunch. It has fresh seasonal veggies, boiled eggs and a delicious dressing. And the most gorgeous colors! I don’t know about you, but I am just drooling over the photos :)))

Ingredients (2-3 servings):

  • 3 eggs
  • 100g cooked salmon
  • 3 new potatoes
  • 1 large onion
  • 2 cucumbers
  • 4 radishes
  • 1/2 red onion
  • 100g olives
  • 100g green beans
  • 2 tbsp capers
  • a handful of baby spanac
  • dressing: 2 tbsp olive oil, 1 tsp mustard, 1 tbsp vinegar, salt, pepper

Boil the green beans, wash well the potatoes, cut them into medium chunks, spray them with olive oil and bake for about 25 min at 180 C, until lovely golden.

Boil the eggs, the original recipe is with hard boiled eggs, but I like them with the soft egg yolk :) Chop the tomato, cucumbers, radishes and red onion.

T assemble the salad arrange baby spinach leaves on a large platter, the start grouping the ingredients: capers, salmon (I like Hot smoked norwegian salmon from Lidl, it’s very similar to cooked salmon), tomatoes, cucumbers, radishes, olives, boiled green beans and baked potatoes.

Simply mix all the ingredients for the dressing and drizzle over the beautiful salad on the plater. YU-MMY, dig in! :)

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