Am cumparat mai multe fileuri de salau de Dunare si, dupa ce am facut 2 la cuptor cu legume, vin si am vazut cat de buna iesit totul, am vrut sa mai gatesc ceva nou, asa ca am facut salau in crusta de malai la Airfryer :) Pentru ca stiti ca nu sunt fana prajeli in ulei :) Au iesit gustoase, cu o crusta crocanta si miez delicios de peste dulce :) Eliminand sarea si avand grija la piper devine bun si pentru pitici :)

Ingrediente (8 buc):

  • 2 fileuri de salau
  • 80g malai
  • 1 ou
  • 1/2 lgt sare*
  • 1/2 lgt pudra de usturoi
  • 1 praf de piper*
  • ulei spray pentru pulverizat

Taiem bucati potrivite fileurile de salau, eu am obtinut 8 bucati din cele 2 fileuri. Amestecam malaiul cu sare, piper si pudra de usturoi.

Pulverizam grijalul Airfryer-ului cu ulei (eu folosesc o sticla de la ulei aromatizat de la Lidl pe care o tot umplu cu ce ulei doresc, pulverizeaza foarte fin :) Dam fiecare bucata de peste prin ou batut (eu am pus 2 oua si mi-a ramas, era suficient 1:) si apoi prin amestecul de malai.

Punem bucatile de peste in Airfryer, pulverizam ulei peste ele (nu omiteti pasul acesta, face pestele mai gustos si cu gustul mai apropiat de pestele prajit in ulei :) si le gatim la 200C timp de aprox 12-15 min, pana sunt suficient de rumene si frumoase :)

Le-am servit cu niste morcovi la cuptor, merg super bine cu salata, cartofi prajiti, sos Guacamole maybe…. :) Pofta mare!

*Am acest model de Airfryer din 2016, e cam vechiut dar bun. Alte retete la Airfryer gasiti aici. Alte retete cu peste gasiti aici. Fara sare si piper, preparatul devine si baby-friendly.

ENGLISH VERSION

I bought more perch fillets and after baking a couple with veggies and wine and seeing how delicious this fish is, I wanted to try something else, so I made Air fried cornmeal crust perch :) Because you know I am not a fan of deep oil frying :) these fillets turned out super yummy, crispy on the outside and filled with sweet fish meat :) Leave out the salt ad pepper makes this recipe baby friendly, too :)

Ingredients (8 pcs):

  • 2 perch fillets
  • 80 g cornmeal
  • 1 egg
  • 1/2 tsp salt*
  • 1/2 tsp garlic powder
  • 1 pinch of pepper*
  • oil for spraying

Cut the perch fillet into medium pieces, I got 8 pieces from my 2 fillets. Combine the cornmeal with salt, pepper, garlic powder. Spray some oil on the Air-fryer rack so that it won’t stick.

Dip each fish piece into the beaten egg and then into the cornmeal mix. Put the coated fish pieces in the Air-fryer, spray with oil (do not skip this part, it makes the fish tastier). Cook for about 12-15 min, until lovely golden. Serve with your favorite veggies or fries. Enjoy!

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