Saratele cu mei si quinoa / Millet & quinoa crackers

Vremea rece ne impinge la mai multe seri petrecute acasa pe canapea, la un film bun si un ceai fierbinte. Dar parca se preteaza si ceva de rontait, nu? :) Saratele cu mei si quinoa. Integrale, cu multe fibre si guilt-free. Si foarte, foarte bune :) Multumesc Ina pentru reteta!

Ingrediente:

• 1 cana faina integrala de secara (120g)
• 1/2 cana faina de quinoa (60g)
• 1/2 cana faina de mei (70g)
• 2 lg fulgi de drojdie inactiva
• 2 lg mix de seminte (chimen, mei, in, susan, mac…)
• 1/2 cana ulei de masline (125ml)
• 1/2 cana apa plata (125ml)
• 1 lgt sare de Himalaya

Amestecam ingredientele uscate intr-un bol, apoi adaugam putin cate putin apa si uleiul si framantam bine pana obtinem un aluat moale. Il punem intre 2 hartii de copt si il intindem cu sucitorul intr-un strat grosut. Decupam saratelele dupa bunul plac si le coacem la 180 C aprox 25 de minute, pana arata putin rumene. Rontaiala placuta!

*Reteta preluata si adaptata de pe Lifestyle blog.

ENGLISH VERSION

The bad weather makes us wanna stay home, on the couch, watch a movie and drink a hot cup of tea. But some nibbling would also be great, right? :) Millet and quinoa crackers. With lots of fiber and guilt-free. And also really, really good :)

Ingredients:

• 1 cup whole rye flour (120g)
• 1/2 cup quinoa flour (60g)
• 1/2 cup millet flour (70g)
• 2 tbsp inactive yeast flakes
• 2 tbsp mixed seeds (caraway, millet, flax, sesame, poppy seeds…)
• 1/2 cup olive oil (125ml)
• 1/2 cup water (125ml)
• 1 tsp Himalaya salt

Combine all the dry ingredients in a bowl, then gradually add the water and olive oil and mix it well until you get a soft dough. Roll the dough pretty thick between 2 sheets of baking paper and cut out the crackers. Bake them for about 25 min at 180 C, until crisp and brownish. Happy nibbling! :)