Smoothie de kale si banane / Kale & banana smoothie

Se vede ca a venit primavara, in ultima vreme am postat doar retete „verzi” :)) Astazi nu am facut exceptie si am pregatit un smoothie delicios de kale si banane care, desi verde la culoare, e dulce si bunnn :) Varza kale contine foarte multe vitamine si fier (gasiti mai multe informatii aici), fiind ideala pentru mamicile care alapteaza, ca mine :) Cantitatile se pot injumatati foarte usor, pentru a face cate o portie odata.

Ingrediente (2 portii):

• 400ml lapte de migdale neindulcit
• 2 banane
• 100g kale
• 4 lg sirop de artar
• 1 lg seminte de canepa
• 1 lgt seminte de chia
• 1/4 lgt scortisoara
• 1/4 lgt extract de vanilie

Inlaturam partea lemnoasa de la varza kale, apoi mixam bine toate ingredientele in blender si savuram imediat acest smoothie delicios.

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Daca e foarte cald afara, adaugati si cateva cuburi de gheata pentru un „refresh” instant :) Pofta mare!

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ENGLISH VERSION

You can tell spring’s here by the „green” recipes I’ve been posting lately :)) Today I made no exception and prepared this delicious kale and banana smoothie; although it’s green, it’s very sweet and yummy :) Kale contains many vitamins and iron, it’s perfect for breastfeeding moms like me :)

Ingredients (2 servings):

• 400 ml almond milk
• 2 bananas
• 100 g kale
• 4 tbsp maple syrup
• 1 tbsp hemp seeds
• 1 tsp chia seeds
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract

Remove the thick stems from the kale, then simply blend everything really well and enjoy right away. Add a couple of ice cubes if it’s warm outside for an instant refresh :) Enjoy!