Supa crema de ciuperci keto. Azi avem in meniu o mancare din gama “Comfort Food” delicioasa si fina: supa crema de ciuperci, in varianta keto. E super super buna si se face foarte usor si repede, ideala pentru cina :) Iar servita fierbinte e fix ceea ce trebuie intr-o zi friguroasa :) (4 portii a cate 2g net carbs si 241 cal)

Ingrediente (4 portii):

  • 300g ciuperci Champignon
  • 25g unt
  • 1 ceapa
  • 2 catei de usturoi
  • 750L apa sau supa clara
  • 200ml smantana lichida*
  • sare, piper

Tocam ceapa si usturoiul si le calim in untul incins xam 2-3 min. Adaugam apoi ciupercile tocate grosier, gatim totul cam 7 min, amestecand in cand in cand.

Adaugam apa/supa, sare piper, amestecam si pasam totul la blender, apoi turnam smantana lichida si mai mixam putin. O servim fierbinte, pofta mare!

*Smantana lichida fara caragenan am gasit pana acum doar aceste 3 sortimente: Laptaria cu Caimac, Sanlacta, Artesana si Ken Nata (cu 35% sau 38% grasime, se cumpara doar online). Daca ati mai descoperit vreun alt brand, dati-mi de stire :) Reteta preluata si adaptata de aici.

ENGLISH VERSION

Today we have a super delicious Comfort food on the menu: keto cream of mushroom soup. It’s super super delicious, easy and quick to make, perfect for dinner :) And if you serve it hot, it’s just the perfect thing on a cold day :) (4 servings of 2g net carbs and 241 cal each)

Ingredients (4 servings):

  • 300 g Champignon mushrooms
  • 25 g butter
  • 1 onion
  • 2 garlic cloves
  • 750 L water or stock
  • 200 ml heavy cream
  • salt, pepper

Dice the onion and garlic, saute them in the heated butter for about 2-3 min. Add the roughly chopped mushrooms, cook for about 7 min, mixing from time to time.

Add the water, soup, salt and pepper to taste, puree it with a blender, then add the heavy cream and mix a little more. Serve hot, enjoy!

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