Supa de ardei copti si quinoa

O supa fierbinte si aromata e tot ce imi doresc pe vremea aceasta, voi nu? :) Supa de ardei copti si quinoa. Trebuie sa o incercati! :)

Ingrediente:

50g quinoa
4-5 ardei copti
1 conserva de rosii
1 ceapa mare
3 tije de telina Apio (sau 1/2 telina mica)
2 catei de usturoi
1 lgt oregano uscat
sare si piper dupa gust
verdeata si crutoane pentru servit

Punem la fiert intr-o oala legumele tocate: ardeii, rosile, ceapa, telina si cateii de usturoi.

Lasam la fiert cam 15 minute, apoi pasam totul cu blenderul vertical, adaugam quinoa si mai lasam inca 20 min pe foc, pana e fiarta quinoa. Servim fierbinte, neaparat cu verdeata si crutoane integrale crocante :) Pofta mare!

*Baby-friendly: folositi foarte putina sare doar dupa varsta de 1 an, iar piper cu masura, fiind un condiment puternic si iritant gastric.

ENGLISH VERSION

A hot savory soup is all I am longing for on this cold weather, don’t you? :) Roasted pepper & quinoa soup/ You’ve got to try it! :)

Ingredients:

50g quinoa
4-5 roasted peppers
1 can of tomatoes
1 large onion
3 celery stalks (or 1/2 small celeriac)
2 cloves of garlic
1 tsp dried oregano
salt and pepper to taste
fresh herbs and croutons for serving

Chop all the vegetables: peppers, tomatoes, onion, celery and cloves of garlic and start heating them in a pot with water. Bring to a boil, let them cook for 15 min, then puree everything with the vertical blender and add the quinoa.

Let everything boil 20 min more, until the quinoa is cooked. Serve hot, with fresh parsley and crunchy whole wheat croutons :) Enjoy!