Ce rontati bun cand va e pofta de dulce? Va recomand aceasta gustare energizanta si sanatoasa de post: trufe raw cu caise. Se fac foarte usor, robotul de bucatarie face toata treaba, iar daca le ambalati intr-o cutie draguta pot fi un cadou minunat de sarbatori, in locul traditionalelor bomboane de ciocolata din comert :)
Ingrediente (12 buc):
- 120g caise deshidrate
- 100g curmale fara samburi
- 30g migdale crude
- 25g fulgi de cocos
Procesam in robotul de bucatarie caisele, curmalele si migdalele pana obtinem o bila lipicioasa. Aveti grija sa nu mixati prea mult, nu trebuie sa obtinem o pasta, ci un aluat lipicios cu bucatele mici de migdale. Modelam bilute pe care le tavalim prin fulgii de cocos. Se pastreaza in frigider. Pofta mare! :)
ENGLISH VERSION
What do you nibble on when craving for a treat? I recommend this healthy energizing snack: raw apricot truffles. They’re easy to make, the food processor does all the work, and if you put them in a cute box they make a lovely Christmas gift, instead of the classic store bought chocolates :)
Ingredients (12 pcs):
- 120 g dehydrated apricots
- 100 g pitted dates
- 30 g raw almonds
- 25 g coconut flakes
Process the apricots, dates and almond in the food processor. be careful not to over-mix, you don’t want to get a paste, but a sticky dough ball, with small almonds pieces. Mold the balls and roll them into the coconut flakes. Store in the fridge. Enjoy!