Micul dejun ne da energie pentru a incepe ziua in forta, asa ca ne trebuie ceva sanatos si satios :) Ca acest unt raw de nuci facut din ce am avut in camara: migdale, caju si nuci romanesti. Imi place mai ales versatilitatea lui: e delicios pe paine integrala prajita, cu banane si sirop de artar, in smoothie-uri, inghetate, creme, prajituri raw si cate si mai cate… Ma declar indragostita :)

Ingrediente:

  • 150g migdale crude
  • 150g caju crud
  • 100g nuci romanesti crude
  • 1-2 lg de ulei de cocos

Hidratam putin nucile (optional), pentru a elibera substantele nutritive, cica :) Apoi le punem in Vitamix cu uleiul de cocos si procesam pana obtinem o crema nesimtit de fina :)) Pastram untul intr-un borcan inchis ermetic.

Puteti face reteta si cu un robot de bucatarie normal (nu blender), daca are o putere decenta (min 750W). Va dura mai mult si nu va iesi chiar la fel de cremos, dar eu zic ca beneficiile nutritionale bat aspectul, nu? :)

Ca sa va faceti o idee, iata 2 videoclipuri demo, unul cu Vitamix, altul cu robotul de bucatarie, in care se folosesc doar arahide, respectiv migdale (eu am adaugat si ulei de cocos). Pofta mare!

ENGLISH VERSION

Breakfast gives us energy to start the day fresh so we need something healthy and filling :) Like this nut butter I made from what I had in my pantry: almonds, cashew and walnuts. What I like the most about it is it’s versatility: it’s delicious on toast, with bananas and maple syrup, in smoothies, ice creams, raw cakes and oh so much more… I am so in love :)

Ingredients:

  • 150 g raw almonds
  • 150 g raw cashew
  • 100 g raw walnuts
  • 1-2 tbsp coconut oil

Hydrate the nuts a little (optional), to release their nutritional substances, they say :) Then we put them in the Vitamix along with the coconut oil and process until we obtain an incredibly smooth cream :))

Store the butter in an hermetic glass jar. You can try this recipe with a regular food processor (not blender), if it has a decent power (min 750 W). It will take longer and it won’t be as creamy, but  say nutritional benefits beat aspect, right? :)

Here are 2 demo videos, one with Vitamix, one with a food processor; there are used only peanuts/almonds, I also added coconut oil. Enjoy!

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4 Comments on Unt raw de nuci / Raw nut butter

    • Draga Veronica, nu se poate face cu un blender obisnuit pentru ca nu are putere suficienta si… nu merge :) O zi frumoasa!

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