Tofu-cu-ciuperci-si-broccoli1

Tineti post si nu mai stiti ce sa gatiti? Am eu o idee buna :) Aceasta mancarica de tofu, ciuperci si broccoli e foarte gustoasa si plina de proteine. Iar sosul de ciuperci, usturoi, ghimbir si tamari e tare aromat si bun :)

Ingrediente (2 portii)

  • 1 cutie de tofu in saramura Inedit (230g)
  • 250g ciuperci (am folosit shiitake pentru ca sunt foaarte sanatoase :)
  • 2 bucati de broccoli (aprox 400g)
  • 3 catei de usturoi
  • 1 lgt ghimbir pudra (sau proaspat, dat pe razatoare)
  • 4 lg sos de soia (am folosit sos Tamari,adica fara sos de soia fara  gluten)
  • 4 lg ulei de masline

Fierbem buchetelele de broccoli la abur, apoi le clatim cu apa rece pentru a-si pastra culoarea frumoasa. Scurgem tofu, il taiem cubulete si le rumenim pe toate partile in tigaia nonaderenta unsa cu o lingura de ulei de masline. Cu grija, sa nu se faramiteze :)
Dupa ce s-au rumenit le punem deoparte. Adaugam in tigaie restul de ulei de masline, sosul Tamari, ghimbirul si cateii de usturoi tocati si calim ciupercile cam 10 minute. Pentru servire, punem pe farfurii broccoli, turnam sosul de ciuperci, iar deasupra asezam cubuletele rumenite de tofu. Pofta mare!

ENGLISH VERSION

Are you fasting and you don’t now what to eat anymore? I have a good idea :) This mushroom & broccoli tofu dish is very tasty and full of protein. And the mushroom, garlic, ginger and Tamari sauce has such and intense delicious flavor :)

Ingredients (2 servings)

  • 230 salted tofu
  • 250 g mushrooms (I used shiitake because they’re soo healthy :)
  • 2 pieces of broccoli (about 400g)
  • 3 cloves of garlic
  • 1 tsp powdered ginger (or freshly grated ginger)
  • 4 tbsp soy sauce (I used Tamari sauce, which is soy sauce without gluten)
  • 4 tbsp olive oil

Steam the broccoli florets, then rinse them in cold water, to keep their beautiful color. Drain the tofu, chop it and fry it in a non grease pan with 1 tbsp of olive oil. Carefully, not to break the cubes :)
Once they turn nice and brown, put them aside. Pour the rest of the olive oil in the pan, add the Tamari sauce, ginger, chopped cloves of garlic and mushrooms and cook them for about 10 min. For serving, place the broccoli florets on 2 plates, pour the mushroom sauce and place the tofu cubes on top. Enjoy!

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