Fanii omleta, printre care ma numar si eu, vor aprecia aceste clatite pufoaaase si gustoase cu somon :) Sunt foarte bune, se fac rapid dimineata si se papa cu 1-2 linguri de iaurt grecesc. Si legume, bineinteles, nici o zi fara legume, ne-am inteles, da? :) Portiile sunt si foarte usor de dublat.

Ingrediente (1-2 portii):

  • 2 oua
  • 50g somon afumat
  • 1 lg psyllium (pentru pufosenie :)
  • un praf de piper
  • cateva fire de marar
  • iaurt grecesc pentru servire
  • ulei spray pt tigaie

Batem ouale biine de tot :) Le amestecam cu somonul maruntit, lingura de psyllium, mararul taiat si el marunt si asezonam cu piper. Sare nu, pentru ca e destul de sarat somonul. Coacem clatitele in tigaia nonaderenta pe ambele parti pana se rumenesc putin. Mie mi-au iesit 4 „inimioare”, am folosit o forma de silicon haioasa foc :) (gasiti aici) Le servim cu verdeata si iaurt. Pofta mare!

Galerie foto

*Reteta inspirata de aici

ENGLISH VERSION

Omelette fans, including myself, will be really fond of these fluffy and tasty salmon pancakes :) They are so good, you can make them quickly in the morning and enjoy them with Greek yogurt. And vegetables, of course, not one day without vegetables, are we understood? :) The portions are super easy to double.

Ingredients (1-2 servings):

  • 2 eggs
  • 50 g smoked salmon
  • 1 tbsp psyllium
  • a pinch of pepper
  • a couple of fresh dill
  • Greek yogurt to serve
  • spray oil for the pan

Beat the eggs really well :) Add the chopped salmon, psyllium, chopped dill and season with pepper. Don’t add salt, the salmon is salty enough. Fry the pancakes in a nonstick pan on both sides until slightly brown. These quantities make about 4  pancakes, mine were heart-shaped :) Serve with yogurt and veggies. Enjoy!

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